2024 the best way to loose weight review

Price: $22.99
(as of Dec 01, 2024 13:03:07 UTC - Details)

Are you tired of being out of shape with low energy?

Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you.

Are you confused by all the conflicting diet information?

Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! This book covers proven, natural, and easy-to-follow strategies to help you on your weight loss journey. Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!

Discover key lifestyle changes that can revolutionize your well-being.

While there are major changes you can make in order to lose weight, there are also a host of little things you can easily implement as part of your daily life that can make a significant difference in your health and weight. You will learn about a a variety of easy things you can do that will make a big difference over the long term.

Learn how to sustain your weight loss motivation.

Learn mental strategies that will help you stick with your weight loss goals for the long term. Losing weight involves a lifestyle change. To sustain your progress throughout this time of change, I have included several proven and practical strategies that you can use to keep up your motivation. Anyone can apply these strategies to dramatically increase their health and overall well-being.

To weigh less, overcome an inactive lifestyle.

Inactivity is the bane of modern culture. Our work is often sedentary, which doesn't help at all. Our home life, whether spent in front of the computer or the television, tends to be void of motion as well. I encourage you to counter this damaging environmental influence, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Don't expect new habits to be established instantly; your current way of doing things took time to develop. The good news is that change is easily possible. Small changes, over time, can shift your weight in a major way!

What Will You Learn About Losing Weight?

The best foods to eat for healthy living and losing weight.The benefits of the Mediterranean diet.Cardiovascular and strength training exercises to boost metabolism.The best all natural vitamins and supplements for weight loss.The best habits to develop for weight loss success.

You Will Also Discover:

How to avoid things that contribute to weight gain.Time-tested and proven strategies for losing weight and keeping it off.Mental strategies for keeping your momentum going during weight loss.How to combine all this information together to live a super-charged and healthy life.

Life is so much more enjoyable when you are healthy and fit.

Lose that extra weight: Buy It Now!

Publisher ‏ : ‎ Pro Mastery Publishing (March 18, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 38 pages
ISBN-10 ‏ : ‎ 1640482997
ISBN-13 ‏ : ‎ 978-1640482999
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches
Reviewer: D. Harding
Rating: 5.0 out of 5 stars
Title: Easy ways to lose weight
Review: Losing weight is always an uphill battle, but this book will make the climb a little easier.The book explains the pitfalls of dieting in this age of rushing around and having too much to do. It explores the diet most people have today and how it contributes to obesity. Sitting at a computer all day does not contribute to a healthy lifestyle. The book explains how to eat right in order to prevent obesity and how exercise helps to keep you slim and healthy. It talks about supplements that help the weight melt off in coordination with food and exercise.Different strategies to lose weight are explored including taking it slow, doing a body cleanse, getting enough sleep, how to stay on the diet despite temptation, goals and metabolism. Physical exercises are suggested and some have videos to access so you can see them being done. Food that helps metabolism run more effectively are presented. The book teaches you how to customize a diet plan in just 5 easy steps.This book is very informative, easy to follow and will help you to lose weight.

Reviewer: kdev
Rating: 5.0 out of 5 stars
Title: Great Straight-Forward E-Book On Losing Weight!
Review: "Lose Weight" by Ace McCloud is definitely one of the top e-book guides on the net for weight-loss tips, diet formulation, and general body health and maintenance. Not only does this informative and easy to read guide teach you how to lose weight, but it also gives you a whole wide range of proper eating and dieting techniques that are time tested and true. Straight forward, the book tells you a broad range and varying focus in which you can incorporate into your everyday life and exercise routine. What foods you should avoid and what foods you should be eating are extensively covered as well. Especially beneficial and helpful is the final chapter in which focuses on how to construct your own healthy diet. You could use many tips from this chapter alone to formulate a healthier eating plan. Many tips, tricks, and techniques are learned throughout the entire book as it covers the full circle of weight loss and dieting. It is chock full of great information for a healthier diet, exercise routine, and living.

Reviewer: Hilda
Rating: 5.0 out of 5 stars
Title: Keep Fit By Losing Weight!
Review: A lot of us desire to look great and become healthy and this makes losing weight a central part of most people's life's including mine. I was so relieved and informed after reading this book as I can now start working on my weight. You learn that the most common cause of weight gain is an imbalance in your energy. Henceforth if you want to loose weight you have to focus in energy out. In addition,family history and genes can dictate your weight. Ace has listed down a 100 strategies that are easy and very practical that you can follow in order to loose weight. Some of this strategies include, setting specific and realistic goals, Knowing your metabolic rate, having strength training and many others. You will learn a lot from this book and lose weight with no struggles. Grab your copy now and lead a healthy life!

Reviewer: rachel.c169
Rating: 5.0 out of 5 stars
Title: Great Reference Book, Couldn't Have asked for more
Review: In my life, I have overcome the challenge of being overweight. Now that I’ve lost 30lbs, I am always on the lookout for the best diet tips, because let’s face it: a diet is not a short term commitment, but a way of life. When I lost the weight for myself, I used a number of resources that were located all over the internet, books, and the like. Losing weight was like going to a college class: everyone had info, but you had to gleam what was right for you. This book is amazing in that it keeps it all in one place. I can flip to a page in this book and find the answers. I love the convenience. Thank you for the wonderful reference material!

Reviewer: Neelam Lata
Rating: 5.0 out of 5 stars
Title: Wonderful and effective tips for speedier weight loss!!
Review: I have read a lot of books and articles about weight loss but this is the one that includes the finest details. The author has listed around 100 tips for loosing weight. Trust me, even if you surf the internet, you won't find so many tips stacked together at one place, the way the author has bundled them in a single book. It is a perfect encyclopedia about weight loss. Just download it once, try the tips that have been listed in the book and I am sure that you will yourself feel satisfied with the results. Highly recommended!!!

Reviewer: Shannon Kaminski
Rating: 5.0 out of 5 stars
Title: 100 Tips on Losing Weight!
Review: This book is filled with interesting information that is helpful to losing weight as fast as possible. It will tell you how to eat and diet correctly, and how to balance dieting with exercise. It also includes 100 of the best strategies and tips for losing weight. It gives exercises that will lead you to a healthy and more confident lifestyle very quickly! Finally, it will give you all types of tips on what healthy foods to eat a lot of, and a step by step guide on how to create your own diet plan to lose weight successfully.If you are looking to shave some inches off of your waist, and gain confidence, this book is for you!

Reviewer: nataliemarie71
Rating: 5.0 out of 5 stars
Title: The Most Important Thing About Losing Weight Is Not To Give Up!
Review: As well with all of the many different ways to lose weight that I read about in "Lose Weight: The Top 100 Best Ways to Lose Weight Quickly and Healthily," such as, eating right, exercising, and taking the right vitamins and/or supplements, there are three things that I learned about myself. First, I began by using the "Body Mass Index Calculator," and I unfortunately learned that I am 29 pounds overweight. I am embarrassed by this, but now I know what I have to do in order to live healthier. Second, I used the "Basal Metabolic Rate Calculator," and found out that I should be eating about 1,290 calories a day. Lastly, I went to "Freedieting.com," and used that calculator in order to figure out how many calories I need to maintain my weight and how many I need to lose it." I found out that I need 1,550 calories a day to maintain my weight, but 1,248 calories a day for fat loss.It's a lot to take in, especially when you have been skinny all of your life, but if you make losing weight a priority, you can regain the look you may have once had.

Reviewer: This one is really good for gifts and oneself
Rating: 1.0 out of 5 stars
Title:
Review: Guys plz don’t buy it. It’s waste of money and worthless

Reviewer: Lm88
Rating: 5.0 out of 5 stars
Title:
Review: Great book with great tips.

Reviewer: Glenn Davidson
Rating: 5.0 out of 5 stars
Title:
Review: This has hepe wife to keep her weight los del on time

Reviewer: amanda pritchard
Rating: 4.0 out of 5 stars
Title:
Review: It was a nice simple no frills book that told you what you already knew. It gave some great hints of where and how to start. Not mind blowing but a good read