2024 the best way to lose body fat is to review

Price: $13.99
(as of Dec 14, 2024 22:46:07 UTC - Details)

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.

Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:
• A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs;
25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
• Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis
• Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

ASIN ‏ : ‎ B00DVF1406
Publisher ‏ : ‎ Rodale Books; 1st edition (April 1, 2014)
Publication date ‏ : ‎ April 1, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 15011 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 339 pages
Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title: SO excited for the negative accentuated workouts!
Review: Its funny because I debated buying this book for 3 days before I did because I figured there was maybe a little bit of good info in it. And to be honest I was kind of right but the little bit of new info I did get I was blown away by, that being the 30-30-30 routine. Now I have been on a weight loss journey for about 4 and a half months now, and I have lost almost 60 lbs. I have been eating a strict whole foods no sugar or refined sweeteners except in fruits and veggies type of diet (which to be honest is pretty similar to the diet suggested other than the tv dinners, and replacement shakes) and I have worked up to working out 6 days a week and running on an elliptical 6 days a week. I haven't hit a plateau so much as just getting disappointed with my current results. I am trying to get back to my normal weight (around 210) and I also want to look trim and cut and lately it seemed like It was going to be a very long road to get there. But after incorporating the negative accentuated routine into my workout and feeling how damn sore I am after just a test run....I am effin sold buddy. I am so excited for the results in 6 weeks or maybe even sooner. I will be bringing my workout days down to about 5 days (two days of 30-30-30, and 3 days of yoga) a week and I am going to try the cold shower and ice pack thing, as well as walking after dinner when I can make time, but suffice it to say I havent been this excited since I started my weight loss journey!The book itself was very informative on many things I simply didnt know about fat, the human body, thermodynamics, and what not and I really enjoyed them. I obviously loved the negative accentuated info, as well as other tips and tricks. I was a little confused as to how many sets I should do but after going through it again I assumed only 1 set of 30-30-30 per exercise should do it if you really are pushing yourself to the limit every time. Unlike everyone else I hadn't even heard of Ellington Darden till now but I am VERY happy I purchased this book. Finished it in one night and started using the info a few days later. Awesome stuff. I dont know why or how the others on here can leave anything less than 4 stars. Seems like some of them just didnt really want to change and expected some miracle cure for fat loss. Either way very satisfied customer here 🙂

Reviewer: Martin
Rating: 4.0 out of 5 stars
Title: Sane Science, Insane Results
Review: This is a review of the Kindle Edition. The Body Fat Breakthrough is clearly written and well-organized. The editors have given the book a popular-level feel; one doesn't feel they're reading an overly dense and dry scientific journal. But make no mistake, this book is packed with information. If you read and digest this book, you'll be able to talk intelligently with most anyone on the subject of diet and exercise. You'll also laugh the next time you see the exercise methods used on shows like "The Biggest Loser". There's plenty of science through the middle chapters. If one prefers to take the express route, one can read the introductory and final chapters first and get straight to the business of diet and exercise.The Kindle edition is easy to use. Throughout the edition there are helpful links that allow the reader to jump forward and back between related matter (photos, graphs, etc) located in other parts of the book.If you've NEVER read Dr Darden before, a number of the concepts will seem radical - non-low-carb diet for losing weight, strength training as infrequently as once or twice per week, and no aerobic exercise to name a few. If you HAVE read Dr. Darden before, none of the content will seem all that radical, but rather a refinement and further development of what he has written in the past, based on what he's learned over the last few years. Even if you're in the latter camp, you'll learn some things.The results of Dr. Darden's trainees are truly exceptional. His study, involving scores of subjects, was conducted "in front of God and everybody" at a large fitness facility in Gainesville, FL. These are not the unverifiable results of a handful of subjects trained privately in an isolated facility somewhere. That, along with Dr. Darden's longstanding reputation for integrity, lead me to conclude that the results, though extraordinary, are true.The before-and-after photos and personal profiles are a great feature of the book. It really is fun to see how the people changed.A final thought - Do mainstream exercise methods have you working out every day, for hours every week? Do you find this is actually reducing your quality of life, taking time away from constructive pursuits such as improving you mind and restoring your spirit, or serving others? If so, the exercise paradigm presented in The Body Fat Breakthrough could REALLY impact your life, for the better.Get the book!

Reviewer: Mark of Health
Rating: 5.0 out of 5 stars
Title: One of the best workout programs ever!!!! Once a week for less than 30 minutes.
Review: One of the best books out on a scientific, tested method of proper training in a safe non-injurious manner. Dr. Darden is carrying on the legacy of Arthur Jones. He had furthered his research greatly with numerous well designed studies. His training methods give a person maximize results in the most time efficient manner. I train clients in many different ways to get safe & effective results and have now included Dr. Darden's 30/30/30 method & it is incredibly effective. As a believer in focusing on Negative training it can be difficult to accomplish this in a safe manner or without super expensive equipment or having a very experienced spotter. The 30/30/30 method accomplishes this in a safe manner & on a wide variety of machines, free weights, body weight, resistance bands or etc. The advantage of training once a week for under 30 minutes is achievable & realistic with incredible results. Of course, Dr. Darden emphasizes the proper workout with proper eating & rest and recovery.This my favorite book of Dr. Darden's collection & that's saying something he has many great books. This training will make you lean, strong & healthy. Being fit & healthy can be two totally different things. Many of the current cult training may make you very fit but will eventually leave you unhealthy due to damaged joints & various injurious from high volume of repetitions & jumping & swinging movements in a high velocity manner. Do yourself a favor & read this book. Don't get caught up in over hyped fad programs do the safe, effective, proven & scientific program that's in Dr. Darden's book. Thank you Dr. Darden!!!-Mark

Reviewer: Michael
Rating: 5.0 out of 5 stars
Title:
Review: Great book, lost 20 lbs in a month. Had to be dedicated and follow it to the T. Since then I lost 50 lbs.

Reviewer: F to the Z
Rating: 5.0 out of 5 stars
Title:
Review: His research with before/after results demonstrates that this is the formula a lot of people have been looking for. Look no more! Thank you for his excellent Guide!

Reviewer: Brian Collins
Rating: 5.0 out of 5 stars
Title:
Review: Dr Darden as always gives a great insight to rationale, high intensity training. As ever he reviews his methods and comes up with new information, which he backs up with the evidence of results.Good for long term and brand new trainees.

Reviewer: Kylie Tazewell
Rating: 5.0 out of 5 stars
Title:
Review: Book has so much scientific information and easily understood by the lay person with exact things you need to do to achieve results

Reviewer: D. Smith
Rating: 5.0 out of 5 stars
Title:
Review: Dr Ellington Darden , is one of the most knowledgeable,excercise scientists alive . His books are beautifully logical ,but backed up with legitimate testimony ,photos and measurements that his contemporaries lack .this is money well spent .