2024 the best way to lose weight and keep it off review

Price: $25.99 - $16.45
(as of Dec 19, 2024 20:45:07 UTC - Details)

A breakthrough, easy-to-follow, brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:

• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Publisher ‏ : ‎ Harmony; First Edition (February 15, 2011)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 0307463605
ISBN-13 ‏ : ‎ 978-0307463609
Item Weight ‏ : ‎ 1.44 pounds
Dimensions ‏ : ‎ 6.5 x 1.25 x 9.75 inches
Reviewer: Marie
Rating: 5.0 out of 5 stars
Title: Dr. Amen's Brain healthy way to loose weight.
Review: I have a deep affection for this man personally because of the work he does. He has an interesting view of the human body, one that is unique to most doctors. He believes that our overall health is dependant upon whether or not our brains are functioning properly. I first heard about Dr. Amen from a PBS special one day and was so impressed with what he had to say about our brains, I had to get his book to read for myself. I can't tell you how impressed I was with the amount of information it contained. Truly a book for those who are serious about their overall health. Written in an easy to understand language and simple advice. It is always a pleasure to read Dr. Amen's books, because of his easy, laid back style. I would recommend this book for anyone who may be suffering from anxiety, depression, ADD, or any of the other mental health issues we may suffer from.

Reviewer: Debra
Rating: 5.0 out of 5 stars
Title: Excellent life plan via Amazon.com puchase!
Review: Excellent. An RX for a life plan that encompasses all facets of everyday living. Make sense plan. I am enjoying very much. Have made a few changes based on Amens Solution that have made a big impact on my life. I am on my way to loosing the many many pounds that I have to lose to gain a healthy life. Recent news from the health sciences/medical community confirms that what Amens preaches based on his research is absolutely correct. His plan is dead on with their research & study findings/results. Well worth the read/listen especially if you want to break the obesity cycle. So glad I purchased. Highly recommend.

Reviewer: Nadawolf 13
Rating: 4.0 out of 5 stars
Title: An interesting Book, But...
Review: This book is filled with interesting facts and useful information, but,,He keeps referring you to his web site for additional helps and information, when you visit, they want a credit card number to process a recurring bill each month, until you cancel.. sort of reminds me of Kevin Trudeau diet books, just a enough information to get you interested, BUT... you need to join his web site, on a monthly bases to get any of his so call real meat to the diet. Dr. Amen's books are better written, and does leave it optional on his web site, His sites are a supplement not a requirement. Over all a very good read.

Reviewer: jo_one
Rating: 5.0 out of 5 stars
Title: Effective program and great resource tool
Review: This is by far the best program for dealing with your brain health, weight issues, mood issues and self-defeating mannerisms. The questionnaire provided to determine what brain type you are is so on-target! Very important to know this from the start so you can customize what will work for you. Easy to read and understand. Great information on supplementations and detailed explanations on what you could be lacking to attain your best and why/how that particular supplement will aid you. The section on techniques to "kill the ANTS (automatic negative thoughts)" is clever and effective! I got the cookbook to go along with it and haven't stop utilizing both ever since. This works! Been getting his newletters everyweek and couldn't wait to get a copy when it came out.

Reviewer: Jbgator9
Rating: 3.0 out of 5 stars
Title: interesting but expensive to sign up
Review: The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off This is an interesting book and the premise is surely good. I have already decided not to use unnatural sweeteners and eat healthier. However if you want to use the online help and journals,etc. After the 2 week trial for $1, the price to sign up is $300.00 and let me tell you it is very hard to find customer service to discontinue. That upset me! If he truly wants to help people the cost ought to be a lot less than that. Made me want to send the book back also. I was initially very excited to receive and read the book. Hopefully what I learn from it will be worth the $13.99 Kindle price.

Reviewer: O. fardan
Rating: 5.0 out of 5 stars
Title: Lose weight with brain power 36 pounds so far
Review: It took reading the Amen Solution Twice before I started putting my brain to work,because I'm a slow starter. After 25 years (birth of last child) I really believe I will make my goal this time. The Amen Solution is a great book,it's helped me get on track and stay there for the last 8 weeks,I've lose inches and 21 pounds so far. I daily log everything I eat,and go back to the book for added strength,when I have off days and give in to the ants-If you're like me and tried everything to lose weight try this,It may be the last because it works so well..**update as of today Dec 3 2011,I've lost 36 pounds,made it through Thanksgiving by using my brain power,without gaining. If you've struggled for years with your weight give this book a try,it may work for you too..

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great eye opener.
Review: So much information in one book. This book will definately give you insight into why we are all so sick. We eat so much sugar and feed our children so much sugar no wonder we cant keep up with them. I wish I had read this years ago. Dr Amen really gives you in detail why you should change your diet and the benefits are a clearer mind that can stay focused and hopefully delay or eliminate dementia later in life. Its never too late to start to heal with better nutrition. The book has so much information its almost overwhelming but keep reading it all helps to understand how eliminating all the bad foods we put in our bodies will help you feel younger than you have in a long time.

Reviewer: Coffee Dreams
Rating: 5.0 out of 5 stars
Title: Great Read
Review: This is a really informative book. I enjoyed the read.

Reviewer: vandana deo
Rating: 3.0 out of 5 stars
Title:
Review: the paper quality is not good. the font is too small and looks like a old book and used book, the copy which i received.

Reviewer: taisfrozi
Rating: 5.0 out of 5 stars
Title:
Review: I like the way the book was written, with explanations about why a one fit all diet won't work.The suggestions of food good for you and your brain are great.

Reviewer: Cristina Panadero
Rating: 3.0 out of 5 stars
Title:
Review: plu stricte que ce qui est indiqué sur l'intitulé, je suis une vie saine depuis longtemps mais pour les gens qui n'ont pas les bonnes connaissances cela peut être utile. Attention à ne pas tomber dans la boucle des blogs internet

Reviewer: Ges Souttar (Ms)
Rating: 5.0 out of 5 stars
Title:
Review: Wonderfully helpful book full of information, easy to understand and very encouraging. I have changed my eating habits and am loosing weight slowly but easily.

Reviewer: Christina Beyer
Rating: 5.0 out of 5 stars
Title:
Review: Das Buch ist wirklich genial! Wer sich für die Vorgänge in unserem Körper interessiert und/oder abnehmen möchte, sollte es unbedingt lesen! Vorher hätte ich z. B. nicht gewusst, was Dopamin oder GABA mit dem Abnehmen zu tun haben, aber in diesem Buch werden diese wichtigen Zusammenhänge sehr einfach erklärt.Es hat wirklich mein Leben zum Positiven verändert. Auch wenn ich z. Zt. keine Diät mache, achte ich mehr auf meine Ernährung (ich esse viel 'Brain Food' wie z. B. Walnüsse, Heidelbeeren) und beherzige viele Tipps aus dem Buch. Ich hoffe, es wird bald ins Deutsche übersetzt!Wer 'Change your brain, change your body' gelesen hat, braucht 'The Amen Solution' nicht extra kaufen, hier wird nur der Abschnitt zum Thema Abnehmen ausgebaut, die nötigen Grundinformationen hat man alle schon.Weiterer Lesetipp: Younger (Thinner) You Diet von Eric Braverman.