2024 the best way to lose weight and keep it off review
Price: $19.99
(as of Dec 10, 2024 09:40:08 UTC - Details)
3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called “3X Weight Loss” is because you can realize results three times faster with this than on other diet programs without counting calories and without having to exercise. This book will take you on a journey that will teach you not only how to lose weight 3X faster but also how to get extremely healthy in the process. In this book, Laura Sales, Founder of 3X Weight Loss, will expose many of the weight loss myths about diets and exercise that are keeping you from seeing the results you desire and how it really has nothing to do with motivation or willpower. Once you understand the foundational concepts behind 3X Weight Loss, you will dive deeper into the specifics of the plan and explore the details you will need to implement this program into your life. By the end of this book, you will never again wonder what you need to do to lose weight. You will be empowered with a new set of healthy habits to set up your lifestyle in a way that will give you more results in less time, with less stress, and with more freedom to do the things you want with your life. As a result, you’ll feel a new sense of enthusiasm and passion for taking your body and health to the next level from knowing exactly where to focus your energies to get the best results. By the time you are finished reading this book you’ll be able to say to yourself, “I finally know exactly how to be the healthiest version of me so that I can lose weight naturally and keep it off for good. I’m confident in my ability to live a healthy lifestyle consistently and am prepared to overcome any adversity that will come my way!” When you implement the strategies of this book, you will have set of powerful habits that reliably lead to optimal health long-term weight loss success without you even having to think about it.
Publisher : Best Seller Publishing, LLC (January 25, 2018)
Language : English
Paperback : 218 pages
ISBN-10 : 1946978493
ISBN-13 : 978-1946978493
Item Weight : 10.5 ounces
Dimensions : 6 x 0.5 x 9 inches
Reviewer: Hannibal Bray
Rating: 5.0 out of 5 stars
Title: 100% works for Guys too =)
Review: Gentlemen, don't let the pink cover fool you... 3X is the real deal for anyone who's serious about getting in shape once and for all. During my first 70 days following the program I dropped 52 pounds, lost 7 inches off my waist, and I feel amazing -- all with no exercise, except walking. 3X is, hands down, the most comprehensive and easy to follow, step-by-step program I have ever seen for weight loss.As a former college wrestler, I'm familiar with all the fad diets and wrong ways to cut weight. Where other diets like Atkins, South Beach, Paleo, and Keto focus on telling you the percentages of macronutrients (fats, proteins, carbs) to consume... 3X is different because it breaks down the 5 pillars of weight loss (Nutrition, Exercise, Hydration, Sleep, and Supplements) into easy-to-understand science and actionable steps so you can fully adopt a healthy lifestyle once and for all.There are, however, 3 beliefs you'll need to change:1) It's not what you think... Calories In / Calories Out is a myth, and the science behind 3X will convince you of that.2) It's not your fault... If you've failed in the past with other diets it just means you didn't have all the information to be successful. 3X will empower you with the knowledge to achieve your goals (probably a lot sooner than you think).3) It's not as hard as you think... I do not even have a gym membership! Laura told me to sleep more and exercise less. Seemed counter-intuitive at the time, but the results speak for themselves. Yes, it will take some discipline to get through the first week or two... but "Discipline equals Freedom." What I've learned from 3X is that success leaves clues, so when you lock arms with and follow in the footsteps of others who have gotten the results you desire -- achieving your own goals becomes inevitable =)Grab your copy of this book and start your own transformation today!
Reviewer: Cynthia E. Heffron
Rating: 5.0 out of 5 stars
Title: This book is a must read!
Review: Thanks Laura for writing this book! I have followed this program to lose 9 lbs. The weight came off fast and stayed off. Before that I struggled with that weight ( that just seemed to magically appear) for 3 yrs. However, I learned so much more from this book. I learned why it worked so amazingly fast. I must say though, this book isn,t just for those who want to lose weight, itâs for anyone who wants to get healthier and age more slowly!!! Laura breaks everything down in such a simple and easily understandable way. I promise you that after reading this book you will walk away with a different perspective on good health and you will want to follow her advice. Itâs a simple program and it will put you on a path to a healthier life! How does it get any better than that!
Reviewer: Stan Kingma
Rating: 5.0 out of 5 stars
Title: Outstanding programâ¦this is one plan that REALLY works!
Review: I highly recommend this book and this approach to anyone who is looking for a sustainable healthy weight management system. My wife and I are both very familiar with this plan, having subscribed to and followed her 3X Weight Loss program through her website. We, along with several of our friends have had notable success with this program. She and her husband Tim have really figured out the basis of so much obesity and disease in our current population. The book is a wonderful memory jogger for all of the things we previously learned from them via their video seminars. If you are seriously interested about improving your health, living longer with vitality and energy, while simultaneously keeping your weight under controlâ¦then by all means, get this book or go to her website and consider this plan. Youâll find that she makes a great deal of sense as she explains the latest dietary research that led to her recommendations. And from personal experience, we know that it works.
Reviewer: Imlilyroses
Rating: 4.0 out of 5 stars
Title: This book got me fired up!
Review: Firstly,there was a minor point I learned to ignore:for some reason the 'f' key didn't work on her keyboard. But this book is packed with information,and the author cites her claims with links to studies which back up those claims.I have done a lot of diets in the past,and as of late had just given up.This book got me fired up again.The last chapter even focus on self discipline and goal setting,which is great.I haven't seen that in any diet books I've read lately.(I just came from a Nutrtarian mindset,which sadly,did not work out for me after reading three of those books by Joel Fuhrman).So,I have set the goal,and will do my seven daily fat-burning activities.I learned lots of tidbits I really didn't know,like the importance of sleep,and that I am not drinking nearly enough water.If I remember to I intend to update this review on this diet in thirty days after actually following it.It's a lifestyle change.My goal is to lose over 100 pounds Nov.2019. Stay tuned!
Reviewer: JD
Rating: 5.0 out of 5 stars
Title: Good and bad
Review: There is SO MUCH out there on weight loss. Good and bad. Helpful and gimmick. I thought I had a pretty good system of my own going until I turned 50. I needed help and I started looking for a program that worked. I spent a great deal of money in a very short amount of time trying to find a system/program that worked for me. A high school girlfriend pointed me in the direction of Laura Sales. Laura has sifted through everything that is out there and has come up with what I call the basics. You canât go wrong if you follow this program. It works. But what it truly is, is a lifestyle. Itâs not a temporary fix - itâs a permanent fix. Once you KNOW BETTER, through Lauraâs book and living it, eating poorly is the root of all evils that happen to our bodies - making us feel less than 100%. Iâve bought copies for my friends/family because I want them to understand the basics, and feel amazing, too. -JD
Reviewer: Katie
Rating: 5.0 out of 5 stars
Title:
Review: Really great to get this program in book form. Love the meal prep section as this is me weak point every time.
Customers say
Customers find the book very informative, helpful, and solid. They also say it's easy to read and understand, and explains in simple terms how the body processes food. Readers describe the book as an eye-opener and memory jogger.
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