2024 the best way to lose weight review
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(as of Dec 14, 2024 23:19:20 UTC - Details)
Are you tired of dieting without good results? Do you want to lose weight quickly and become healthier? If yes, then keep reading!
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee.
This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
What can you get out of this guide?
You will understand everything about IF and how it can benefit youYou will improve your metabolism and detoxify your bodyThe secret of IF for womenPractical tips for fastingExercises to support IFMore than 100 delicious recipesComplete fasting meal plans that you can follow with easeTop foods to eat and drink IF benefitsDifferent types of IFDiet in menopauseYou will be able to make dieting possible even if you are above 50And so much more!
If you’re over 50, there’s a good chance you’ve been hearing about the latest diet craze for months, and you’re probably wondering: Can it really work? Well, today, you’re going to find out - and I’ll tell you the latest and best tips to help you lose weight without hunger pangs.
Intermittent fasting is a dietary method in which you eat only between certain hours of the day. The goal is to consume fewer calories throughout the day and have your body enter what is known as a fasting state, where it burns fat instead of carbohydrates for energy. It is also known as IF, or time-restricted feeding.
While medical professionals are still debating the benefits of intermittent fasting, many women swear by the diet.
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reviewer: Amanda Lynn
Rating: 5.0 out of 5 stars
Title: Intermittent Fasting
Review: This book does a good job at explaining how intermittent fasting and how it helps women over 50 lose weight. Intermittent fasting is normally done as 16 hours of fasting with an 8 hour window that you eat. There are a hundred recipes and a meal plan that will help you jump start your new journey.
Reviewer: Amazon Researcher
Rating: 3.0 out of 5 stars
Title: Confusing
Review: Before I buy a book I read the reviews and sample. I'm a little suspect of these reviewers due to them all saying the same thing--writing about the book's intention. No one writes about having actually tried it. Additionally there are pervasive errors in their words. No evidence of anyone having used the book.The sample was confusing. I didn't know if I was reading a keto book or an IF book. The author addresses whether you can combine keto with IF and then says that the point of IF is ketosis. The author then says that they are two methods. Shortly afterward, she says that some people may go on IF because they eat low carb "and find that if they don't break their fast periodically, the effects of ketosis are not lasting enough." Now three concepts/methods are being mixed! Low carb eating is not fasting.Can't figure out the high number of review stars. Guess it's a good attempt at marketing.
Reviewer: Vicki Foster
Rating: 1.0 out of 5 stars
Title: Just knowledge- No plan
Review: Lots of "You can do this or you can do that." Nothing specific. Lots of recipes. Information on what happens to the body during fasting but no plan of fasting besides a 14 day eating plan that includes breakfast, lunch and dinner. If you are looking for a complete plan, this book is not it.
Reviewer: A D
Rating: 5.0 out of 5 stars
Title: Enjoy intermittent fasting
Review: This is a great book to give information on fasting for women over 50. They provide the tools to help you be successful without experiencing all those hunger pains. They provide delicious recipes that will help to detox your body and reset your metabolism.
Reviewer: J. Mielke
Rating: 4.0 out of 5 stars
Title: Great intro to IF
Review: If you are like me you have heard about intermittent fasting but were not sure what it entails. This book will.answer all of your questions. The author opens by explaining what IF is and its benefits. Then she moves into the recipes. I liked that the recipes had big flavors like shakshuka but were meant to be filling and healthier. Overall, I learned a lot.
Reviewer: Lynn
Rating: 5.0 out of 5 stars
Title: step by step guide
Review: No hunger pangs! You will have a great experience with fasting when you follow the way this diet is explained. Fasting is done in incriminate and the meals are healthy.