2024 the best way to lose weight review
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Audible Books & Originals, Diets - Nutrition & Healthy Eating, Fitness - Diet & Nutrition, Health & Wellness, Weight Loss & Weight Control
Price: $0.99
(as of Dec 01, 2024 13:24:16 UTC - Details)
This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!
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