2024 the best way to lower cholesterol review

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(as of Dec 16, 2024 07:34:16 UTC - Details)

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.

Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.

This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Publisher ‏ : ‎ Orion; Illustrated edition (February 23, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1409152073
ISBN-13 ‏ : ‎ 978-1409152071
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.63 x 9.75 inches
Reviewer: John R Woodard
Rating: 5.0 out of 5 stars
Title: Yee Haw
Review: Good transaction was great!

Reviewer: Emma McNally
Rating: 4.0 out of 5 stars
Title: ok
Review: the book is good, but the recipes are not too great.

Reviewer: MANHATTANMISS
Rating: 3.0 out of 5 stars
Title: Good book - Problem some of instructions are written in ...
Review: Good book - Problem some of instructions are written in British terms - not American - Says DOSES - Instead of cups, or .measurements,also have no idea what PULSES are - guess they are grains - also have to convert grains - have no idea what dried soya is or stanol shots...Anyway if you have time to figure all of this out - Good luck..

Reviewer: Shirley Carney
Rating: 4.0 out of 5 stars
Title: Four Stars
Review: very useful for those who don't want to take statins

Reviewer: JonSchinkerPhD
Rating: 3.0 out of 5 stars
Title: Did not realize it was from Britain. So some ...
Review: Did not realize it was from Britain. So some of the foods I did not have the ability to go to the store around me and just pick up.

Reviewer: Trishy
Rating: 5.0 out of 5 stars
Title:
Review: Bought for my husband and he’s recommended it to friends. Lots of lovely recipes - easy to follow and adapt. Very informative information etc. Highly recommend for anyone interested in changing their diet or just adding healthier meals to it.

Reviewer: Mads
Rating: 5.0 out of 5 stars
Title:
Review: Easy to understand. Having been sent a scary letter from NHS re my cholesterol. I bought this amazing book full of sensible advice. I have always eaten sensibly so this book written by a cardio surgeon should be on every drs. Desk.

Reviewer: Eileen Brackstone
Rating: 4.0 out of 5 stars
Title:
Review: This is a very interesting and informative book. The recipes look delicious and I can't wait to try them out. The 4 stars are given because the print quality is really poor making some words illegible.

Reviewer: A W Richards
Rating: 5.0 out of 5 stars
Title:
Review: Cholesterol seems to be what the doctors are focusing on …however people I know who are on them have raised the side effects they have suffered on taking medication…unable to sleep, headaches etc…hence the purchase of this book to help facilitate a change in eating habits and a new regime diet etc …let’s see going forward …however we have tried 8/9 of these recipes already and 80% have been very good & different …well worth it , I did notice some negative comments fro other purchasers ….my only question would be to some of them….are you sure you can cook 🙂

Reviewer: Amine BEN
Rating: 3.0 out of 5 stars
Title:
Review: The book is filled with recipes, I bought it due to my cholesterol level which was high and as I have worked with Dr Corr on her clinic at THSC knowing her reputation and her commitment to her patients, I have a strong belief this book will be as good as I expected but unfortunately it isn’t that……If you are on the entry level of having a cholesterol and looking to reverse it this book isn’t for you YET MAYBE IN THE FUTURE I suggest you look for anything based on plant based diet cooking book and the 2x book I would recommend to read is“Prevent & Reverse Heart Disease” & “ The China Study”