2024 the best way to sleep review

Price: $0.99
(as of Dec 11, 2024 04:41:10 UTC - Details)

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Reviewer: online-shopaholic
Rating: 5.0 out of 5 stars
Title: Important book for everyone to read!!
Review: GREAT BOOK FOR INSOMNIACS!! I learned a great deal and I hope to apply what I have learned to help my sleep. I learned about this book via Dr. Sara Gottfried who had written the "forward" to this book. (I had read Dr. Sara's phenomenal books on hormones and aging). I am a physician assistant so I have a medical background to understand the science mentioned in Shawn Stevenson's book, BUT he writes to make it easy for anyone to comprehend which is fabulous! Also, the author's great sense of humor shines through which keeps the book interesting. I LOVE this book and I will purchase one for everyone I know with sleep issues. This book can seriously add years to your life by providing incredible tips on not just how to sleep 7.5-8 hours, but to sleep QUALITY HOURS. (Thus the name, "Sleep SMARTER.") . You will learn important information by a great guy with a wonderful personality! After I read this book, I bought another, and now I will buy three more so my family & friends can improve their lives too! Sleep is more important than most people realize.... and quality sleep is more important than I realized! I did not know my sleep was not true quality until this book. For example, I did not know that sleeping between the hours of 10pm to 2am are the most important hours to be sleeping since we receive the largest release of human growth hormone (youth horomone). Who knew? Seriously a great read if you would like to feel more youthful and your best self. Please know this book is not at all boring... instead I was entertained while learning this pertinent info.PS: I am upset though that I bought one, and two days later I decided to buy another (for my mother) and the price increased dramatically!I paid almost $5.00 more for this exact same book two days ago on Amazon from the same seller.

Reviewer: Roberto
Rating: 5.0 out of 5 stars
Title: Excellent book, full of practical advice on how to get a good night's sleep.
Review: What I enjoyed about this book is that useful information was presented in a clearly written, and easy to understand way. Very little, if any, superfluous material was to be found here. After reading the material in the "Sleep Smarter" book, I found that I could implement many of the recommendations and ideas immediately. Quality of sleep problems were listed, and the solutions to the problems were provided. A good night's sleep is vitally important, as our bodies enter a restorative phase during the sleep period. With the amount of work, and work related overtime nowadays, we could all use better quality of sleep, and more sleep time.The material was easy to understand. There were very few, if any grammatical errors. Many books are published these days, in Kindle format, that contain too many grammatical and spelling errors. This is very unfortunate, as we have grammar and spell checkers widely available. There is no excuse for presenting material that is full of grammar and spelling errors. This was not the case here. I see this book as an excellent reference volume in my collection of health-related books.I work a lot with computers, cell phones and tablets. This day and age, most of us are exposed to the light emitted by one or more of these devices. The book really impressed me with a clear explanation of the negative effect the blue light emitted by the screens of these devices had on a good night's sleep. The author made useful recommendations regarding solutions to this problem. One of the ideas in the book I intend to apply is to stop using computing devices about ninety minutes prior to going to bed. The effect of caffeine was also covered as well as the effect of alcohol and poorly timed exercise on the quality of sleep.

Reviewer: Grant Moeckel
Rating: 4.0 out of 5 stars
Title: Improve Your Sleep Consistency
Review: This book is wonderful. I have no trouble falling asleep, but staying asleep until the alarm goes off was nearly impossible. It was like I was an 80 year old who just is tire all the time but wakes up at 3am after 5 hours of sleep. This stems from waking up to care for my youngest child who for years would wake up at 4am and either come get me or call for me. Of course he goes right back to sleep and now sleeps through the night no problem. Not so easy for me until I started following the tips in this book. I don't use all of them, but I generally sleep 6.5 to 8 hours a night now on a consistent basis. I also find it easier to fall asleep as well.The writing style and tips are amazing and fun to read!

Reviewer: Keshaw Raj Sharma.
Rating: 5.0 out of 5 stars
Title:
Review: One of the best books that I ever read. A must for human beings. Fabulous information. Mind blowing yet small and easy to do techniques that we all can follow in our day to day life. 100 % result oriented book. Thanks Shawn for this book.You did a great job for humans on the face of this earth. Hats off to your dedication towards writing.

Reviewer: Samoht
Rating: 5.0 out of 5 stars
Title:
Review: Find out why the sleep you are missing out on affects you so much, and why caffeine isn't the answer. Shawn's style is informative, applicable, and easy to read and understand.

Reviewer: Cliente Amazon
Rating: 5.0 out of 5 stars
Title:
Review: A brilliant book not only about sleeping better, but living better too. It definitely inspired me to do some things I knew were right but didn't do, and taught me so many more. Would make an amazing gift, even for someone who sleeps well (or thinks to) already!

Reviewer: Hugo
Rating: 5.0 out of 5 stars
Title:
Review: Tiene datos muy interesantes acerca del sueño respaldados por artículos de investigación, y lo que me gusta mucho, es que además te dice como aplicarlos para poder dormir mejor. Una lectura muy recomendada.

Reviewer: Gswitonper
Rating: 5.0 out of 5 stars
Title:
Review: Easy read and great advice. Greatly improved my life overnight (no pun intented).