2024 the best way to stop eating sugar review

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YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you.Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control.You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills.And NOT the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, "Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosteddonuts and head home to read Pride and Prejudice." Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today.Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food.Uncover the secret to being able to keep any food in your house--without it calling your name.Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!).How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.

Publisher ‏ : ‎ Twirl Media (December 1, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-10 ‏ : ‎ 0988954419
ISBN-13 ‏ : ‎ 978-0988954410
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
Reviewer: Joe McGinley
Rating: 5.0 out of 5 stars
Title: Wow!
Review: So I could completely relate to the author in that I have gained and lost the same 30 - 40 lbs. over and over (and over) for the last 15 + years since I tried my first deprivation diet to lose a ton of weight and look fabulous as fast as possible. Let's see... I have deprived myself of fat, sugar, gluten, fruit, meat, carbs, any cooked food, anything "processed" and any food that "I" actually thought was tasty because some one else told me that the delicious food that they ate made them skinny and feel amazing. Well... I would eat these super "healthy" foods but never feel bursting with energy. A lot of the reason for that probably was because I was completely psychologically obsessed with the food... the exceptionally healthy food I had to spend hours preparing on my days off from work, the food I could not even let touch my lips because it was "poison", bringing my own pathetic meal out to restaurants with friends while they enjoyed eating out and relaxing.... rules, rules, rules.... the shoulds and the shouldn'ts. I began to feel as if I had some kind of eating disorder and actually tried a 12 step program for awhile that had me strictly measuring every morsel and calling a sponsor everyday to tell them what I was going to eat that date exactly and call them if I needed to make a substitution. Six months ago I was doing so well at my third attempt at the Paleo diet. I was faithfully making my bone broth every single weekend and culturing my kefir every day with super healthy raw milk (despite having had contracting some kind of organism from it previously... seriously I'm crazy) when all at once I started a new job and my kitchen disappeared for 6 weeks for a remodeling project. I not only fell of the wagon... I think I got run over by it. So by now I'm feeling completely defeated and I'm doing twice as much laundry because nothing in my closet fits anymore and I am NOT buying THAT size. I realized I needed to change my goal from losing weight fast by eating foods that don't appeal to me to figuring out how I can have more energy, think clearly and sanely and stop my weight from fluctuating so much. Then I came across this book (it was like it descended from heaven like an angel)and I finally felt like I had permission to eat food that I like. I hadn't even finished the whole book before I let go of all my food rules. This actually did not take a lot of conscious effort. No preparation was needed. I just ate whatever I felt like eating. I didn't even put that much effort into reflecting on how foods made me feel right away. I just ate. Sometimes I ate until I was too full, sometimes not. I honestly did not think about it too much for the first time in my life. I don't know if I've lost any weight. Frankly I don't care any more. So yesterday I had an unexpected revelation how well this approach is working for me. I went to a training for work where lunch was served. The salad and the main course foods looked amazing so I ate as much as I wanted. They also had cookies. Other people at my table had cookies. I looked at their cookies. They did not look like amazing cookies. I wanted to stay awake for the presenters after lunch. And I was already planning to bake some amazing brownies from scratch with my kids after dinner tonight. So to my amazement.... I didn't have any cookies. I didn't want them. Ummm... this was quite unusual not wanting cookies. I got home from work that day. My husband announced that he ordered pizza, one of my favorite kinds. The pizza came and I ate a slice with my favorite ranch dressing and then I noticed that I was full and felt satisfied because it was so yummy. I didn't want another slice! Also very unusual.... I always have at least two slices of pizza. At least! Always! We then made our brownies. I had one small brownie and was satisfied. That usually doesn't happen either. I realized how much my thinking has changed yesterday without all that much effort on my part... only by burning my "food rule book." Another example: on a previous diet I had made a lot of "green smoothies" combining some dark leafy green with some fruit and maybe adding some chia seeds or flax. You can't get healthier than that, right? So I purchased ingredients to make greens smoothies in the morning. I also hard boiled some eggs for protein. It took three mornings until I came to terms with the fact that this super healthy concoction actually did not make me feel good. My stomach hurt afterward, I was hungry again a short time later, I felt a little fuzzy. Also hard boiled eggs make me want to gag. What did I really want for breakfast then? I scrambled two eggs with a dash of whole milk, salt and pepper, cooked in butter, topped it with some cheese and put it in a toasted and buttered English muffin followed by a banana for a little sweetness. Yummy! I felt satisfied, energized, and wasn't hungry again for five hours. One more thing and I'm done... On another recent day I also ate just one bite of a homemade chocolate Easter egg... just one bite. Who have I become??? Since I didn't "cheat" I didn't have to "eat cuz I ate" and it would still be there later if I wanted more. Well.... it wasn't. My husband ate the rest.... and I wasn't mad at him. I think I'm getting it now. (Thank you Josie!!!)

Reviewer: Katie Strubel
Rating: 5.0 out of 5 stars
Title: Life Changing
Review: I have been very interested in mindful eating after discovering I have an unhealthy relationship with food. I began dieting when I was 14 after I was told to live on crackers for several days so I could fit into a dress. After those few days I was a mess but, triumphantly slipped the dress on with room to spare. I was hooked but, hungry. That night I hid in my kitchen and devoured a bag of chips, a sandwich and an entire carton of ice-cream. Thus began my turbulent cycle of determined dieting only to lead to utter failure and an entire pizza. I fluctuated drastically in weight throughout high school, jumping to 168 lbs then dipping to 130 lbs. The number on the scale defined my day. I was involved in dance and sports but, my performance suffered during my dieting/ starvation days. I soon equated my own self-worth to the number on the scale. By college I replaced food with drinking. I easily slipped back down into a lower weight but, as I tried to regain my health my weight crept back up. I still look back on college and high school as a series of diet failures or successes. Restricting carbs, fat or calories gave me a sense of control. I proudly ate my small salad at lunch with friends just to go home later and eat until I was physically ill. I had a daily morning ritual; wake up, weigh myself naked. Go about my morning, then check my weight again to see if it moved. Take a shower and weigh myself again. I couldn't leave the house unless I did this 2 or 3 times. Being around food made me anxious and nervous. Once I left college and got married my weight went back up to 170. I was desperate to lose the weight and went on a serious of unhealthy crash diets, the lemonade diet, 3-day diet, Atkins and cabbage soup. I spent thousands of dollars at Ideal Protein and personal trainers. I lost the weight and was at 148 lbs but that was short lived. I thought I was alone fighting with my body. The pain inside me destroyed friendships, hurt my career and my marriage. I refused to leave the house on days when I felt fat. I missed parties, opportunities at work and time with my family. Food and dieting was all I could think about. It consumed me with remorse, grief and disgust with my body. In December of 2013 I was in New Jersey on a business trip with the VP of my company and a couple of colleagues. As New Jersey is known for pizza, we ended up at a well-known pizza joint for dinner. I was trembling with fear when we walked in. I dutifully ordered a salad and watched my colleagues as they enjoyed cheesy pepperoni pizza. I couldn't focus on the conversation; I was quaking with hunger and had a battle in my head the whole time we were there. I gave in and dined on pizza to my heart's content. When I had my share and was almost physically ill there were 3 pieces left. No one was taking them. The whole room blacked out and all I could focus on where those 3 pieces of pizza. The anxiety I felt was overwhelming. I went back to my hotel room only to berate myself and cry for hours. I knew I had a problem at that moment and began seeking help.I went to therapy but, did not find any comfort. I read articles online about eating disorders but, my issue did not seem to fit in the traditional anorexia or bulimia model. I finally stumbled upon this book by chance really. What a Relief, Eye opening experience reading this has been. Each paragraph I read I realized that this book was written for me. I caught myself laughing several times thinking "Wow I do that and I think that too." The book is funny, light-hearted and very easy to read. I cried and laughed through out the book after I realized that this will change my life and it did. I have been practicing the teachings of this book for three months now. I still slip up and binge every now and again but I know I am growing every day. I can easily decline food when I am not hungry. I am learning to listen to my body. I have lost 7 pounds with NO DIET and NO EXERCISE! I feel at ease around food again. I also introduced meditation into my life after reading "10% Happier" I strongly recommend this book as well. It has been a life changing experience. I am finally happy with what I see in the mirror.

Reviewer: Soukaina alami
Rating: 5.0 out of 5 stars
Title:
Review: Excellent book

Reviewer: Barbara Ellison
Rating: 5.0 out of 5 stars
Title:
Review: I totally believe that the “diet mentality” is the cause of my tendency to binge eat. How freeing! No more fat free food (unless I like it!), no more weighing every day, and no more writing down ever bite I consume. After 45 years of dieting, the changes won’t be instant, but I’m getting better every day. It’s worth the effort. I will reread this book, for sure!

Reviewer: Carlos
Rating: 1.0 out of 5 stars
Title:
Review: This book is for people who just need a gentle push into the right direction. Also, as noted in other reviews, it doesn't cover emotional eating, which is arguably way more difficult to manage than any other kind.The author makes you go for a 1/5th of the book before casually dropping this book won't be useful if emotional eating is your problem, which honestly feels like I was scammed.So... If you are easily persuaded, maybe it is for you, but if you got deeper problems this won't help at all. Feels a bit like mockery.

Reviewer: Cliente Amazon
Rating: 5.0 out of 5 stars
Title:
Review: This book is mind blowing and life changing. I wholeheartedly recommend it to anyone who's EXAUSTED by the haunting experience of disordered eating. This is not only a guide to make peace with food, it's also makes you get in touch with yourself and teaches you to listen and interpret your body signals.

Reviewer: Daniela
Rating: 5.0 out of 5 stars
Title:
Review: This book is eye opening. It debunks the diet myths we all believe deep in our minds and make our lives miserable for.