2024 the best workout exercises review

Price: $15.00
(as of Dec 13, 2024 06:21:16 UTC - Details)

Get fit with 101 rowing workouts for all levels.

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

From the Publisher

What's Inside

Start Rowing

Join the millions of people discovering that rowing is the ultimate in non-impact total body exercise. This book will give you what you need to start your rowing journey.

For All Levels

Whether you’re looking for an easy row or a pulse-pounding high intensity interval session, rowing will meet you where you are now—and take you as far as you want to go.

101 Workouts

From Beginner workouts to Endurance and Advanced workouts plus Body Weight/Free Weight, Strength Training workouts, and Weight Loss workouts.

Publisher ‏ : ‎ Hatherleigh Press; Illustrated edition (July 28, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1578268443
ISBN-13 ‏ : ‎ 978-1578268443
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.84 x 0.37 x 8.96 inches
Reviewer: Bobbie Dalquist
Rating: 5.0 out of 5 stars
Title: Workouts that work
Review: I've been working out with Sarah Fuhrman as a coach for the past 6 1/2 years using some of the same workouts in the book. My strength and cardio ability has gradually increased. It makes everything else I have to do in my everyday life, from shoveling and hauling top soil to moving furniture, so much easier. You don't have to look like the young, buff models in the book to benefit from the workouts. I'm 68 and our group of women that she coaches range in age from 50's to 80's. Thanks to Sarah's coaching and encouragement, we are all fit and strong.

Reviewer: Lizzie Simons
Rating: 5.0 out of 5 stars
Title: So you bought an erg in quarantine... now what?
Review: This is a great book for folks who want to use the erg but might not know what workouts are right for their level and goals. It also avoids some of the typical rowing jargon that can be off-putting to fitness rowers or erg athletes.Sarah Fuhrmann has some old favorites and some out-of-the-box workouts in here (I will definitely be adding the Bodyweight Whirlybird into programming with new youth rowers). Wether you are a seasoned masters rower, a learn-to-rower, or a competitive athlete, this book has a lot of great workouts.

Reviewer: Kay Lynn
Rating: 4.0 out of 5 stars
Title: It was great
Review: Great info

Reviewer: elizabeth j. buckner
Rating: 5.0 out of 5 stars
Title: HUGE VARIETY OF WORKOUTS!
Review: This book is pretty amazing because of the format, the easy to follow instructions and the fact that you get SO many workouts. I would strongly recommend it. Worth every penny...and you won't be bored doing the same old thing over and over.

Reviewer: Amazon Customer Ben
Rating: 3.0 out of 5 stars
Title: Not what I was looking for.
Review: I was hoping to get more explanation on technique, resistance as I am learning. The workouts seem ok but don't really address fitness level or explain. I probably should have downloaded a sample before purchasing.

Reviewer: Frequent shopper
Rating: 5.0 out of 5 stars
Title: Excellent!
Review: This is an excellent book. Covers terms you hear in the rowing community, techniques and has great workouts options for beginners as well as advanced. On and off rower workouts,which is exactly what I was looking for. Highly recommend

Reviewer: Jennifer Anthony
Rating: 5.0 out of 5 stars
Title: Killer workouts!
Review: Already a huge fan of UCanRow2 so was so excited when this book came out! Already completed one of them and it kicked my butt in the best way! Highly recommend to anyone who needs a shake up when it comes to their rowing workouts.

Reviewer: Richard M Murley
Rating: 5.0 out of 5 stars
Title: Keep yourself strong
Review: Sarah has put together a great book! Her sunny disposition and positive, innovative approach come through and provide a challenge with each workout in the book.

Reviewer: Monica
Rating: 1.0 out of 5 stars
Title:
Review: This book. I feel so scamed. I've put some pictures, so people can see for themselves.It goes back

Reviewer: Allison G
Rating: 3.0 out of 5 stars
Title:
Review: If you are into Crossfit then this might be a book for you but it is not for me. The rowing only workouts are good but the workouts that combine intervals of rowing with intervals of off rower exercises seems to be very dated. They are endless combinations of burpees and sit-ups. Many of the workouts are for a gym setting as they require either space or specialized equipment like rope climbs, pull up bars, battle ropes and tractor tires. For the exercises there are no explanations – just a list. It looks like they just took a bunch of Crossfit workouts of the day (WOD) and put them into a book form. I probably would only consider 30 or so of these workouts – the rest I will ignore.

Reviewer: shaun chase
Rating: 5.0 out of 5 stars
Title:
Review: Fantastic resource to vary your training on therower.