2024 the best workout plan review

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The Official Workout Journal for the Thinner Leaner Stronger Program
Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?

No.

Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?

Yes.

And faster than you probably think possible, or your money back.

The Year One Challenge for Women is a workout journal companion to the bestselling fitness book for women, Thinner Leaner Stronger.

This workout book contains a full year's worth of Thinner Leaner Stronger workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.

This workout journal also provides you with a comprehensive Thinner Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.

The bottom line is you can get that beautiful “beach-ready” body without doing exhausting strength training workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a fitter, leaner, and stronger you.

Publisher ‏ : ‎ Oculus Publishers; 1st edition (January 15, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 1938895282
ISBN-13 ‏ : ‎ 978-1938895289
Item Weight ‏ : ‎ 1.92 pounds
Dimensions ‏ : ‎ 8.5 x 0.98 x 11 inches
Reviewer: Adam Pecoraro
Rating: 5.0 out of 5 stars
Title: Everything you need to know in one book!
Review: I stumbled upon The Year One Challenge for Women while searching for a comprehensive fitness program that could help my mom achieve her fitness goals. As someone who had struggled with weight and body image issues, I was looking for a program that would not only help her lose weight but also help her build lean muscle and get stronger.I decided to give this book a try, and I must say, it was a game-changer for my mom's fitness journey. The program is well-structured, easy to follow, and comes with a detailed meal plan that makes it easier to stay on track.The workouts are challenging but doable, and she said she could feel herself getting stronger and leaner with each passing week. I also appreciate how the author emphasizes the importance of proper form and technique to prevent injury and maximize results, especially for women not familiar with many exercises.What I loved most about this program is that it doesn't involve any fad diets or extreme measures. It's a sustainable approach to fitness that focuses on building healthy habits and making long-term lifestyle changes.Overall, I would highly recommend The Year One Challenge for Women to anyone looking to transform their body and improve their health. It's not a quick fix or a magic pill, but if you're willing to put in the work, you'll see amazing results. My mom is proof of that!

Reviewer: bionichands
Rating: 5.0 out of 5 stars
Title: buy. this. book. period.
Review: First, PLEASE ignore the reviews that are complaining about the lack of detail in this book. This is a companion training guide to THINNER, LEANER AND STRONGER. This book lays out a complete year long training plan and functions as a notebook to log your progress if you like. You should definitely look at THINNER, LEANER AND STRONGER before starting this training plan.I bought this book for my wife who was looking to change up her workout this year. I had recently read Mike Matthew's book for men and have really been enjoying and finding success with his suggested training program. I loved how simple and straightforward the workouts are. This is all stuff that you should be able to do in an hour at the gym, and there isn't any silly, confusing nonsense. Strength training is really not that complicated. As Matthews explains, so many people are just confused by all of the misguided, contradictory information we're bombarded with.My wife has been going to the gym fairly regularly for the past few years, but her time there hasn't been very organized or focused. Occasionally she would ask me to write out "something to do" at the gym, and she would do that routine for a while. Its good that she has been going, but at some point you need practical advice and a program like Mike Matthews offers here to really get the most out of your time. i.e. Do these things on this day, this number of times, this many weeks, etc;I was really impressed by this book. She won't be asking me to write out "something to do at the gym" anytime soon. The day's training plan is written out clearly, page by page here for the entire year. She is set! More importantly, I was happy to see that she read through THINNER LEANER STRONGER and seems to have picked up a better understanding of both WHAT she is doing and WHY she is doing certain things.Fair warning: I kind of laughed during the first week when she was complaining how tired she was at the end of the day. She couldn't understand it. I had the exact same reaction when I first started Mike's program last year. For a week or so, I was incredibly wiped out at the end of the day. It was very disconcerting because we're both pretty active people and no strangers to the gym. Don't let it slow you down or worry you. My body adjusted and caught up to the new training, and I haven't felt that level of exhaustion since.I can't recommend this book highly enough. Every day I see people at the gym paying $50/hour to have a personal trainer do goofy, not especially effective exercises. For about $20, you can get the two THINNER, LEANER books, save yourself hundreds of dollars through the year and get way more out of your time at the gym. Be patient, follow the advice here and good luck!

Reviewer: Aly
Rating: 4.0 out of 5 stars
Title: The Home gym style
Review: I struggled between 4 and 5 stars.I recently purchased this book to start my one year challenge. I've already been weightlifting for a few years. I wanted to really make some better progress. I'm a total fan of Mike's books. I have both his cook books, thinner leaner stronger (on audio) and his fitness myths book.I have really attempted to use the information he provided to change the way I eat even more then I had, and to hone in my fitness routine. After two weeks I am already seeing improvements.The workouts seem easy and pointless but the next day you feel the burn.Just don't forget you have to push yourself to make the progress and be willing to challenge bumping up the weights.My only beef with the book is that it's geared to people with a gym membership. I have a home gym I've been slowly building and refuse to go back to the meat market where you can't get your hands on the good stuff (because of all the Meatheads hogging it while taking selfies)Some of the exercises I simply don't have the equipment for and there is not substitutions or modifications. I've tried to look some up but really.. there is not much I can find to be the equivalent to the leg press. But even so 90% of the exercises I CAN do!My only other beef is there isn't much on Max Rep. You need to know what that is to know where to start with his guide. It took me a little while of research outside his book to really understand that. It's not difficult or anything but kinda the key to unlock the rest of it.Otherwise I highly recommend it for people struggling on what the heck to do for a workout.It's certainly helped me fix my plan, and honestly simplify it.

Reviewer: Christine S
Rating: 5.0 out of 5 stars
Title:
Review: As an over 40 lady who had no clue where to start, this work book has been fantastic! I am a data whore (who knew?!?) and being able to track my progress is so motivating! Love this series!

Reviewer: Diane
Rating: 5.0 out of 5 stars
Title:
Review: This is a massive book with a years worth of workouts and what to do everyday.Think there is a book before this about diet etc and probably need the two in order to do this one... Unless you have a great understanding of exercise. Mine is ok and I've been working out for over 2 years so this is a good book. Still think I need the one before itHowever buy this if you don't know what to do in the gym

Reviewer: anonymouss
Rating: 5.0 out of 5 stars
Title:
Review: Great book

Reviewer: Edith
Rating: 5.0 out of 5 stars
Title:
Review: Simple and easy to use. Everything is planned for a year, no excuses. Anyone can follow it. Good companion to the main book too.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Ja also immer wenn ich beginnt zum gym rennen kriege ich mehrere kilo auf. So ehrste zweite woche habe ich auch 4 kg mehr gewicht bekommen aber leute die mich kennen glaubte dass ich habe viele kilo weck und war auf diet. Ich glaube diese buch ist gut falls man auch mit grösserer hanteln und gewichte nutzen.