2024 the best workout to lose weight review
Price: $15.99
(as of Oct 18, 2024 01:55:14 UTC - Details)
🎁 Progress Diary INCLUDED!! (see instructions inside). 🎁
👉 Have you noticed weight gain and you don't know how to get in shape?
👉 Do you have aches and pains that keep you from stressful physical activity?
👉 Do you want to feel better about your body and need a guided exercise program?
⭐ This book is the right solution for you! ⭐
👉 Do the exercises right at home, using the chair to reduce the risk of falling and injury!
👉 Combine the pleasure of rediscovering the gentle movement of yoga, combined with muscle awakening!
👉 Follow the program to see immediate results of weight loss and increased well-being!
⭐ It's never too late to get in shape! The right solution if you have mobility problems is Chair Yoga! ⭐What are you waiting for? Scroll down the page to the top and buy the book now!
From the Publisher
ASIN : B0C9S7JZSF
Publisher : Independently published (June 30, 2023)
Language : English
Paperback : 107 pages
ISBN-13 : 979-8850480646
Item Weight : 9.1 ounces
Dimensions : 8 x 0.25 x 10 inches
Reviewer: Sunshine
Rating: 5.0 out of 5 stars
Title: Easy to Follow
Review: Love this book. It shows step by step pictures and instructions. I use it everyday!
Reviewer: Chickadee
Rating: 5.0 out of 5 stars
Title: Great book
Review: I bought this book for myself because I needed easy exercises to do from a chair. Great illustrations on how to do each exercise. They are explained very well and easy to follow. Very happy with this book.
Reviewer: J. Mielke
Rating: 4.0 out of 5 stars
Title: Safe, gentle exercises
Review: As we age, it can be difficult to remain flexible and retain our mobility. I liked that this book is aimed at seniors and helping them make the most of their golden years. But, I can also see this book being useful to those new to exercising or those who may have some mobility limitations. The exercises are gentle and each one is illustrated. This helps ensure that you will be safe while completing them. As a bonus, the author provides a progress journal. This is printable, but it allows you to track your progress and see growth. I enjoyed this book very much and can see myself getting a lot of use out of it.
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Perfect
Review: Very easy to read and easy to follow instructions, highly recommend for seniors
Reviewer: Ardith D. Avau
Rating: 3.0 out of 5 stars
Title: Yoga exercises
Review: Didn't work for me, but easy to follow.
Reviewer: Excelente producto
Rating: 5.0 out of 5 stars
Title: Excelente
Review: Excelente libro, recomendado
Reviewer: Beth A
Rating: 5.0 out of 5 stars
Title: Losing Weight with Yoga book
Review: I found this item on Amazon. I purchased it. The book did help me lose weight and I recommend it.
Reviewer: M FF
Rating: 5.0 out of 5 stars
Title: Basic Understanding -Low Impact Exercises
Review: Looking for an easy to understand, easy to tolerate and perform type of guide for a good friend next door- Received the book today- Looks great!! Perfect for her. Good pictures and easy understanding. I hope to just get her off the couch and moving once again.
Reviewer: Wyn
Rating: 5.0 out of 5 stars
Title:
Review: It is easy to do without trying to get up from the floor. I have arthritic knees and am 74.
Reviewer: patsy
Rating: 5.0 out of 5 stars
Title:
Review: Very relaxing and rewarding
Reviewer: brummy
Rating: 5.0 out of 5 stars
Title:
Review: This book is very good. It helps a lot. Very detailed.
Reviewer: JA Girl
Rating: 1.0 out of 5 stars
Title:
Review: Very disappointing, I have just retired and just wanted a book to keep me active when the weather did not allow me to go outside. Unfortunately this book did not live up to my expectations. It is extremely basic and would be more suitable for the extreme aged person to give them a little movement to their limbsâ¦The book is off to the Charity shop for a better home.
Reviewer: CaroD
Rating: 4.0 out of 5 stars
Title:
Review: Seems like a great book for gentle exercices, comprehensive, clear pictures. Can't wait to see the results after the 28 days.
Customers say
Customers find the book easy to follow and read, with great illustrations. They also say the exercises look great and are simple. Opinions are mixed on the variety of exercises, with some finding them gentle and helpful for stress relief, while others say they're non-challenging and lack guidance on assembling them into weight loss.
AI-generated from the text of customer reviews