2024 the best workouts review

Price: $0.99
(as of Nov 28, 2024 18:35:09 UTC - Details)

Are you not seeing the results you want — despite hours and hours at the gym, and hundreds of dollars on supplements per month? If you want to build as much muscle as possible, as quickly as possible, then keep reading…

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are?

If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Referencing 35 of the best scientific studies available, discover:

How to avoid the most common programming and training mistake.Why “new and revolutionary” is a marketing gimmick. And how old the newest training intervention really is.How to tell good research from bad, so you never fall for broscience again.What the ideal rep range for muscle growth really is. Spoiler: It’s not 8-12 reps.How to quantify your training using the new, scientific formula for volume.The advantage hardgainers have when it comes to building muscle.How to make up to 63% more gains changing one training variable.What supplements you should consider, especially if you don’t eat meat.Why bench presses aren’t enough for the chest; an underrated triceps exercise for bigger arms; and why overhead presses are a waste of time.Simple training applications you can use right now, as well as a sample 5-day program.The principles of muscle growth. Understand and apply these concepts, and you will build muscle.
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: This book was a reality check for me
Review: I hate to admit that I have been lifting weights since 2016. I have made some muscle or maybe just kept some muscle over those years. Not enough for anyone but me to actually notice unless I walk around with my muscles flexed. I have read several books, followed several workout plans but still feel like I am not making the progress I expected. This book has been a real eye opener. It explains the importance of following the basic principles of building muscles. Quite frankly, I learned that I was pretty much doing it all wrong from the way I was eating to the way I was lifting ( not enough sets, not heavy enough, and not going to failure) I also like the sample workout that was a bonus from the book. I feel excited to work out again. I would give this book ten stars if I could.

Reviewer: Jake Reuben
Rating: 5.0 out of 5 stars
Title: Best Book on Building Muscle
Review: This book will explain the science behind building muscle in a simplified and easy to understand format. You will learn things that you never knew. It truly is more simple to build muscle than the fitness industry wants you to know.

Reviewer: Polly
Rating: 5.0 out of 5 stars
Title: It's correct and a easy to ready and understand book... the basic and hard work is always better than look for excuses.
Review: Simple e true. Work hard and with consistence. Drink water and eat like you should to gain weight or lose fat and keep doing it.A book for everyone that want to really change ther bodies.

Reviewer: Nelson Cruz
Rating: 5.0 out of 5 stars
Title: Breaks it down nicely
Review: Bought this book hoping for a nugget of knowledge here and there.Since using the advice in this book ,Mr. Xiong has shown me a better way to train for size and strength.Highly recommended.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great book
Review: Amazing book to build muscle. Principles over methods what a great concept. He makes it simple and easy to pack on muscle and doesn't feed you bs like the rest of the industry.

Reviewer: November
Rating: 1.0 out of 5 stars
Title: Paid to be Insulted
Review: The first 14 pages are a sales pitch followed by an insult, which comes with the statement, "if you're offended so be it." I don't know if there's anything useful after that because I promptly initiated a refund for this book. I was looking for science and information, not self-help or insults as I find neither helpful. I'll keep looking for a book that contains the information I'd like to learn.

Reviewer: John S
Rating: 1.0 out of 5 stars
Title: Basic info overhyped by paid reviews
Review: The kindle version is not even worth 1 cent all the info is general knowledge and the authors “big secret” is the overload principle and taking every set to failure. Doing this will release high levels of cortisol unless your juicing and the author states that training at this level will garner you more muscle growth. Amazon needs to get rid of paid posters overhyping junk.

Reviewer: Jon Miller
Rating: 5.0 out of 5 stars
Title: good one
Review: I chose to start a total framework not exclusively to get in shape yet in addition to pick up muscles. I hunt down certain books about the dinners and went over that book. to do weight training, you need fantastic nourishment. This book gives a word of wisdom about everything identifying with lifting weights. it additionally contains a rundown of what to do and what no to do in nutrition.then it gives you complete designs for compelling lifting weights. this is an incredible book and I​ truly excited to have it. I would like to adhere to the dinner plans and to the framework I chose to pursue.

Reviewer: Andrew Cooper
Rating: 5.0 out of 5 stars
Title:
Review: I have re-read this book about four times and learnt something new to improve my training. Explains how as long as you follow muscle building principles any training method will build muscle. The use of amrap is brilliant for bodyweight exercises rather then harder variations to hit muscle failure.

Reviewer: Gordon Smith
Rating: 5.0 out of 5 stars
Title:
Review: This book makes you think about the mental aspects of your workouts. Yes there are descriptions of training programs, but the important aspect of all the information contained in this book is for you the reader to fully understand the mental process that is involved in an actual workout and how your mind set will influence your muscular goals. So open your mind to new possibilities and read this book.G.Smith