Price: $24.95
(as of Oct 29, 2024 20:24:21 UTC - Details)

Product Description

Lose Weight the Healthy Way!

A 28-Day Plan You Can Actually Stick With!

The Smoothie Plan is a well-rounded, holistic approach to losing weight by replacing just one meal a day with delicious smoothies that keep you feeling full and satisfied. With no crazy meal prep, following a diet plan has never been more hands-off.

Designed by registered dietician nutritionist Frances Largeman-Roth, R.D.N., this easy-to-follow guide includes weekly shopping lists, helpful meal-prep tips, and advice on building the perfect smoothie with or without a recipe.

Plus, you’ll get recipes for healthy dishes to round out your diet and boost your health!

Discover Delicious Smoothies for Every Mood & Occasion

Answer your sweet tooth’s call with healthy recipes that taste as good as dessert. The Chia-Chocolate-Cherry Chaser is a totally guilt-free way to get your chocolate fix.

With recipes that pack plenty of beneficial ingredients, you’ll boost your health in more ways than just losing weight! Case in point: zingy ginger in the Energizing Smoothie can help aid digestion and fight inflammation.

Your secret weapon for feeling fuller longer? Fiber, and lots of it! Yummy recipes like the Powerhouse Pumpkin Smoothie pack the nutrients you need to feel satisfied all day long.

With all these must-try recipes plus so many more, The Smoothie Plan is your boredom-proof secret to losing weight — and keeping it off!

Pro tip: building muscle burns fat, and gets you closer to achieving your weight loss goals. Help your muscles recover after workouts with high-protein favorites, like a deceptively indulgent Banana-Almond Protein Smoothie.

Want to wake up and fuel up with one smoothie? Enter the Cacao Blast: a delicious blend of cold brew, chocolate oat milk, cacao nibs, almond butter and banana that will help you start your day with a bang.

Think outside the box—or should we say blender—with exciting flavor combos that are anything but basic, like a Sweet ’n’ Spicy Tropical Smoothie (psst…it’s totally the next best thing when piña coladas are off the menu).

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Customer Reviews

3.9 out of 5 stars
115

3.7 out of 5 stars
16

3.9 out of 5 stars
115

4.4 out of 5 stars
793

4.3 out of 5 stars
137

4.4 out of 5 stars
54

Price

$26.94$26.94
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What's Inside
150+ flavor-packed recipes developed by the Good Housekeeping Test Kitchen that are all 500 calories or less per serving! 75+ comfort food recipes for breakfasts, snacks & apps, mains, sides, and sweets so you'll never run out of ways to use your air fryer! A guide that gives you 43 recipes and dozens of snack ideas, plus learn how to meal prep quickly and easily — and cook it all in one dish! 60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet A well-rounded, holistic approach to losing weight by replacing just one meal a day with a smoothie. Includes 80+ delicious recipes that keep you feeling full and satisfied. 100+ Recipes and Ideas for Camping, Picnics, Porch Parties, and More! Country Living editors share everything you need to cook up and plan an amazing outdoor adventure.

Special Diet
500 calories or less Low Oil, Healthier than Frying Meal-Prepping Mediterranean Smoothie Meal Replacement Oudoor Eating

Meal Plan
- - 21 Day Plan 28 Day Plan 28 Day Plan -

Special Features
Expert tips & tricks such as how to stock your kitchen with low-cal cooking staples plus simple, healthy ingredient swaps that make sticking to your diet easier than ever. Hard-cover format with recipe photos. Get the most out of your air fryer with tips & tricks for getting the best results every time. Hard-cover format with recipe photos. One-pot cooking tips to turn leftovers into gourmet dishes, plus weekly meal plans and shopping lists help you slash the junk-food and cut the calories. Spiral-bound lay-flat format with recipe photos. 4 weeks of meal plans, grocery lists, and space to track your weight loss progress, plus extra pages to plan for meals beyond the first month. Spiral-bound lay-flat format with recipe photos. Tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Spiral-bound lay-flat format with recipe photos. Checklists for all occasions, plus expert tips to avoid insects, food spills, cooking mishaps, and other common problems!

From Our Readers:
new- awaiting reviews "Very attractive and directions are fairly simple." new- awaiting reviews "The ONLY Mediterranean Cookbook to Kick off your lifestyle change" "GREAT RECIPES Wonderful book put together very clear and precise! All the recipes are simple and easy to follow. I would definitely recommend it--well worth it!" "Was pleasantly surprised...not a large coffee table type book but very comprehensive with great pics, menus, recipes, and tips that could add color and deliciousness to real, not curated lives."

Lose weight by replacing just one meal a day!
80 delicious, satisfying, and healthy smoothies, along with bonus ideas and recipes for supplemental meals and snacks that will keep you feeling full longer
An easy-to-follow 28-day meal plan, including a handy Wellness Tracker to chart your progress
A cheat sheet for pantry staples to keep you properly stocked, plus weekly shopping lists for easy grocery runs
You’ll learn the best ingredients for building the most nutritionally balanced smoothies.
Plus tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more.
Written by Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best-selling author and nationally recognized nutrition and wellness expert.
Reviewer: K-Pax Resident
Rating: 5.0 out of 5 stars
Title: Wonderful Recipies!
Review: The smoothie recipes in this book are delightful and easy to make. I have found that my blender requires more liquid than what is written for the smoothies in this book, but that is OK with me.

Reviewer: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Glad I got this
Review: Now to implement it in my schedule.

Reviewer: lokadaxx
Rating: 5.0 out of 5 stars
Title: Easy to follow recipes
Review: Love it. 7 lbs down in 2 weeks. The recipes are easy to follow & there's a great variety of smoothies.

Reviewer: Sandra D Blankenship
Rating: 3.0 out of 5 stars
Title: Not sure about this book
Review: Jury is definitely still out on this recipe book. The carbs and extra sugar in these recipes is way high. Just looking at the content, I'm not sure how you could loose weight drinking these smoothies. Granted I'm not a physician and I know fruit sugars tend to burn quickly but, I think it's really to high.

Reviewer: Sara T
Rating: 5.0 out of 5 stars
Title: If you like smoothies you will enjoy this book.
Review: I started at the beginning of the book and I'm slowly making my way through all the recipes. Even the ones that sound not so appetizing may surprise you.

Reviewer: Nikole B.
Rating: 5.0 out of 5 stars
Title: Plenty of options to choose from
Review: Only been using it a week but there are plenty of smoothie options and healthy meals to build a plan no matter how picky an eater you are.

Reviewer: SUNNY
Rating: 5.0 out of 5 stars
Title: Variety of smoothie options to make
Review: Making smoothies to help with weight loss

Reviewer: MarannB
Rating: 3.0 out of 5 stars
Title: Good recipes....however....
Review: The recipes are good. But, servings are pretty sparse on some of them. For example, the Sweet & Spicy Tropical Smoothie has only 2 Tbsp of coconut water and some frozen pineapple with the spices. The serving was extremely small. Also, Strawberry-Avocado Refresher, same problem. Strawberries, avocado and frozen banana and some ice? Not enough liquid to actually make a smoothie. I have had to tweak some of the recipes to actually look like a serving in a glass. They are good, but not nearly enough to call it a "meal". No wonder you can lose weight on this plan. Also, the nutritional information is WAY off. For example, the Cocoa-Almond Smoothie is supposed to have 28 grams of fiber. I calculated it and it has 8 grams of fiber at best. Not sure who was coming up with this information but they need to do their homework.