2024 the best exercise to lose weight review
Price: $0.99
(as of Oct 31, 2024 05:06:15 UTC - Details)
Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan.
Here's a preview of what you'll learn:
How to assess your current fitness and overall wellness levels Why you should chose walking as an excellent exercise to improve your health and fitness The requirements (minimal, by the way) to get started in a walking plan A detailed, step-by-step plan for walking 10,000 steps every day How to measure the results of a successful walking plan What to do once you accomplish your goal of walking 10,000 steps or more per day And much, much more!
Reviewer: David L. Williams
Rating: 5.0 out of 5 stars
Title: Five Stars
Review: Not a bad little book of info.
Reviewer: Tracy
Rating: 2.0 out of 5 stars
Title: Needs an editor!
Review: This is one of those books that could really be good, but it is not there yet. When reviewing a book, I overlook the first three or four grammar mistakes and misused words. When I found a page in this book (and I was reading large print on the Kindle app, so it was only three or four paragraphs) that had four glaring mistakes I knew that I could not give the book a good review. (Hint to the author, sometimes spell check and auto correct will give you the wrong word.)There was a lot of good information in this book. I am glad that I read it (even with all the mistakes, which is why I gave it two stars instead of one). I do wish that the author had explained a bit more about how to get to 10,000 steps. Taking a 90 minute walk seems impossible and yet there was not a lot of information about how to work up to it. Also I wish that the author had spent more time on walking 10,000 steps a day and less on general health information. Most of the information was very general.Even if the author cleaned up all the grammar mistakes and misused words I am not sure who I would recommend this book to. Most of the information is very basic, but walking 5 miles a day in one or two walks seems overwhelming for beginners. I did like some of the advice, like picking more than one route to walk. This seems like something that could help me. There was other advice of which I needed to be reminded. I hope that this author gets an editor, because with a bit of revision this could be a good book.
Reviewer: Aaron H Adler
Rating: 1.0 out of 5 stars
Title: stupid book
Review: Very boring and repetitive. Didnât explain how to build up to doing 10000 steps a day for someone very out of shape or obese. Waste of my time and money.
Reviewer: OF
Rating: 3.0 out of 5 stars
Title: disappointed at how short it is
Review: Was looking forward to getting this book, disappointed at how short it is. Hope the information in it is better than it looks. Cheaply made, expensive for what you get.
Reviewer: kfrisby911
Rating: 5.0 out of 5 stars
Title: Great Information
Review: The author is clear and to the point. Gives you what you need to know to get started on your way to better health in a concise manner. I love his writing style!