2024 the best healthy diet to lose weight review

Price: $16.99
(as of Nov 03, 2024 15:29:08 UTC - Details)

Whether you're looking to lose weight or simply improve your health, "How to Lose Weight on a Mediterranean Diet" has everything you need to succeed.

By following the advice and guidance in this book, you will be able to lose weight and lead a healthy lifestyle with ease. Don't miss out on the opportunity to transform your life with this super simple and effective diet.

This book will introduce you to the Mediterranean diet, a time-tested and scientifically proven way of eating that has been shown to improve weight loss, heart health, and overall well-being. The Mediterranean diet emphasizes whole foods, healthy fats, and plenty of fruits and vegetables, making it easy to follow and enjoy.

Jerry Carr, a wellness expert, brings his extensive knowledge and experience to the table, providing readers with a comprehensive understanding of the diet and its benefits. With clear explanations and practical advice, he guides readers through every step of the process, from grocery shopping and meal planning to cooking and dining out.

This book includes a wide range of features that make it a must-have for any reader:

Expert advice ~~ The book is written a professional nutritionist who specializes in the Mediterranean diet. With his expertise, you can trust that the information and advice in this book are reliable and accurate.Comprehensive guide ~~ The book provides a comprehensive guide to the Mediterranean diet, including what foods to eat and what to avoid, as well as the health benefits associated with this diet.Meal plans ~~ The book includes meal plans that are designed to help you lose weight while still enjoying delicious, nutritious food.Tasty recipes ~~ The cookbook contains a collection of mouth-watering Mediterranean recipes that are not only delicious but also easy to make. From breakfast to dinner and even snacks, you'll find a variety of recipes to suit your taste.Colorful photos ~~ The book features beautiful photos of each recipe that will inspire you to try new dishes and help you visualize the finished product.Nutritional information ~~ Each recipe includes nutritional information to help you make informed choices about the foods you eat.Easy-to-follow instructions ~~ The book's recipes are written in clear, easy-to-follow instructions that make it simple for anyone to create healthy and delicious meals in no time.Motivational tips ~~ The book also includes motivational tips to help you stay on track and achieve your weight loss goals.

With "How to Lose Weight on a Mediterranean Diet," you'll be able to lose weight, improve your health, and enjoy delicious food at the same time.

Don't hesitate, to read this book today and start your journey to a healthier you!

The Book Available in 4 Editions:

① Kindle Edition

② Hardcover – Full Color Edition

③ Paperback – Full Color Edition

④ Paperback – Black & White Edition

Choose the best for you!

From the Publisher

Learn the Mediterranean Diet Basics

Learn absolutely everything you need to know about the Mediterranean Diet, including an explanation of what foods to include and avoid, the underlying principles to follow, and much more!

Hundreds of Quick & Easy Recipes

Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

Kitchen Tested

Every recipe in this book has been tried, tested, and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

30-Day Meal Plan and QuickStart Guide

Accelerate your Mediterranean journey with 30 days’ worth of pre-planned meals and a customizable guide, included for free!

ASIN ‏ : ‎ B0BC6V2JY7
Publisher ‏ : ‎ Independently published (August 28, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 185 pages
ISBN-13 ‏ : ‎ 979-8848757149
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 7.5 x 0.42 x 9.25 inches
Reviewer: John Volcker
Rating: 5.0 out of 5 stars
Title: Best Mediterranean Diet starting place!! My new favorite book!!!!!!
Review: As a family nurse, I constantly encourage my patients to eat healthily. All this time I've been trying to do the same thing myself, but I've been failing. Finally, I decided to get serious about improving my diet. It also gave me the motivation I needed to become more active. I had been feeling tired and fatigued most of my life. After eating the Mediterranean diet for about a month, I had more energy. Maybe I just wasn't getting enough healthy fats in my diet. Either way, I am very grateful to the author for this fantastic book! I know it's almost anecdotal because it's probably just my reaction to this diet, but this book really changed my life!Here is my real opinion of this book, based purely on my personal experience of using it:~~ The problems I found in this book were.1. The menu plan is for a family or at least a couple. If you buy this book for one person, the food will last much longer than the 30-day plan calls for. I just picked a few recipes for myself and try to follow them and repeat meals much more often than the book indicates. I still follow the meal plan as accurately as possible, but not exactly as the book says. I definitely don't use a grocery list because you can spend a huge amount of money and half of your food will rot in the refrigerator because you just can't eat all those foods. I've found that I actually need to buy groceries for about 2-3 days out of a 30-day plan, and that's usually enough for about a week.2- Better to buy a book than the Kindle version of this cookbook. It's so hard to flip forward and backward on the Kindle, so the book is so much easier.~~ Things I love!1. I have more energy! Who would have thought that by following a Weight Watchers-style diet for most of my life, I might have been hurting myself! This is a much healthier way to eat. My mood has really improved. I don't try to fall asleep all day long! I feel like I think better and have become a much more productive person.2. The food is delicious! It has opened my eyes to new ways of cooking, and there is nothing complicated about it.I really wish all of my patients could eat this way, but I realize it's a lot to ask and it's a pretty big commitment for them - but it's definitely worth it!

Reviewer: Ernest Garcia
Rating: 5.0 out of 5 stars
Title: A Paradigm Shift in Healthy Eating
Review: This book has completely transformewd the way I approach my diet. The Mediterranean weight loss combination is a revelation, and the recipes in this book showcase the incredible flavors that can be achieved while prioritizing health. The informative diet advice helped me understand the science behind this approach, and the suggested portions and meal prep guidance made it a breeze to follow. I highly recommend this book to anyone who wants to take charge of their well-being without sacrificing taste or enjoyment. Great!

Reviewer: Douglas Hoffman
Rating: 5.0 out of 5 stars
Title: Wonderful
Review: Have you ever received an old kitchen appliance and wondered how to use it? It was me and my fryer to discuss. Apart from making french fries and other horrible goodies, I don't know how to use it. This book has a remarkable impact! We enjoy Mediterranean food (centre can do sammy) so we love to make delicious and healthy !

Reviewer: Chase
Rating: 5.0 out of 5 stars
Title: Genious
Review: This cookbook is awesome! The book's introduction contains useful and practical information about the Mediterranean diet. The food is delicious and easy to follow. I am always struck by how beautiful a new recipe from a cookbook is. I feel like I'm eating for my health using these recipes!

Reviewer: Philip Kocisko
Rating: 1.0 out of 5 stars
Title: Not worth it!
Review: I don’t know who left any good reviews. If you just want recipes this book is still bad. It’s gives you nutritional information but not measurements for some of the recipes. The information about the Mediterranean Diet is so general a quick google search would give you more.

Reviewer: mandy
Rating: 2.0 out of 5 stars
Title: Not bad
Review: Book is put together well, good information about the health benefits. Recipes were okay but nothing I haven't seen in many other books, wish that this and other books would list serving sizes, makes things easier. Left me needing to do more research.

Reviewer: CARY L MORRIS
Rating: 5.0 out of 5 stars
Title: Just as great as the blog!
Review: I'm delighted to share that this cookbook has been a delightful addition to my culinary adventures. Its user-friendly format makes it incredibly easy to follow, and the diverse range of cuisines and cooking styles it offers is truly impressive.

Reviewer: Lisa brown
Rating: 5.0 out of 5 stars
Title: Great cookbook
Review: This cookbook has just the right mix of family favorites and new ideas. I appreciated the first section where it goes over the basics of cooking with starting skills. My family has enjoyed all the recipes we've tried!

Reviewer: Mr L Harper
Rating: 2.0 out of 5 stars
Title:
Review: I’m sure the recipes are fine but the quality of the print of this book reminds me of first gen kindles, ok for reading howevercthere’s not one glimmer of colour throughout and the hue of gray used in the black and white photos makes most dishes looking very unappealing.