2024 the best core exercises review

Price: $12.99
(as of Dec 09, 2024 04:31:07 UTC - Details)

Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.

Whether your belly is on the soft side or you’re a high level athlete, you’ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness.

This book doesn’t make extreme promises like getting ripped abs in 6 days, doesn’t recommend crazy diets that you’re dying to get off of in a week, and there isn’t a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly – in a healthy way.

Benefits of ab and stomach exercises:

•Prevent / reduce back problems & pain

•Get a slim, strong, sexy, belly.

•Improve energy

•Enhance athletic performance

•Better posture

•Improve digestion

•Prevents hernias

•And more!

Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more!

ASIN ‏ : ‎ B007VUDIFG
Publisher ‏ : ‎ Letsdoyoga.com (April 19, 2012)
Publication date ‏ : ‎ April 19, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 2015 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 110 pages
Reviewer: Casey at bat
Rating: 5.0 out of 5 stars
Title: Great exercises, never get bored!
Review: Last year I bought the Ageless Beauty, Timeless Strength book from this Author and loved it. That was loaded with great advice and wonderful exercises so I was pretty confident that this would do the same. Wow, talk about delivering; the number of ab exercises in this book is amazing. I have been into fitness for 30+ years and have gotten caught into the rut of doing the same abdominal exercises over and over again. These illustrations make it very easy to see how the exercises should be done, along with clear instructions. What I particularly like is the addition of all the core exercises, which go beyond just the immediate abdominal area. If this book doesn't help you get a flat belly for the beach this year than nothing will guide and motivate you. Thanks Howard.

Reviewer: Geraldine
Rating: 4.0 out of 5 stars
Title: A Good Workout for the Abs
Review: There are some good exercises in this book for abs.I thought the book was well written overall and the photos of each exercise are very good too.What I didn't like was that the moderate, easy and challenging exercises are mixed together in the routines. I thought it would have been much better to group them as easy, then moderate, then challenging.Don't really know why the author chose to do the presentation this way.

Reviewer: imabusybee23
Rating: 3.0 out of 5 stars
Title: It would be great for a thirty something that needs to have a ...
Review: This exercise text is a little hard core. It would be great for a thirty something that needs to have a youthful appearance on the beach. Youthful has escaped me but using some of these exercises has restored some flexibility and improved my posture and increased my mobility.

Reviewer: Mark
Rating: 5.0 out of 5 stars
Title: Awesome Ab's Await!
Review: I've used this book for a while now and love the progression from easy to hard. I started having no experience with ab building and worked through the exercises (accompanied by really helpful pictures) and am well on my way to having a flat belly. This book has a diverse assortment of ab and stomach exercises that just when you think you're used to everything, the intensity kicks up a notch. Howard's take on ab work makes it easy for the novice to get involved and see transformation. I'd recommend this book for anyone looking for a well-rounded approach to toning their stomach and strengthening their core!

Reviewer: Stuart Henry
Rating: 1.0 out of 5 stars
Title: nothing new
Review: nothing in it we dont already know same stuff different cover if you know nothing about excersise maybe good but otherwise you have seen it already

Reviewer: LinkedInSecrets - Author of 4 LinkedIn Books
Rating: 4.0 out of 5 stars
Title: Great helpful pictures - Nice easy read.
Review: This eBook brings welcome relief to those looking for something different to strengthen their core.I liked this book because:-It has decent photos to explain the moves-Simple to understand-Additional value at the back of the eBook-About six-packs, as most people don't realize the discipline that is required to get some!-Simple TOCHighly recommend for those that are bored of being trained by Tony Horton videos.

Reviewer: Craig
Rating: 5.0 out of 5 stars
Title: Great quality
Review: Great product

Reviewer: arrie kaplan
Rating: 5.0 out of 5 stars
Title: Confidence builder!!
Review: This book is amazing! I was new to the gym and i had trouble finding the right AB program. A friend recommended this book to help teach me the basics and I have never felt more confident. I use the information to make sure I'm in proper form at the gym and also to allow me to continue my exercises at home knowing I'm doing it the right way. If you are looking for a little extra guide to that six pack you want, buy this book!

Reviewer: Helen Cotton
Rating: 5.0 out of 5 stars
Title:
Review: I've bought this to help me achieve the results I want with my belly! Since having my daughter I've tried all sorts and can't seem to get my abs back in shape but this book has really helped me! It's got great advice with tips and techniques and I think I've worked out where I've been going wrong! Okay so my belly isn't completely flat yet but I'm working on it and I genuinely believe at this rate it won't be long! I particularly loved the fact it has exercises id not even seen before and I've always worked out to some degree! It's also a great companion to the abs diet which I'm now following. I'd recommend to anyone wanting great stomach exercises with core workout advice and it's written in an easy to read style too!

Reviewer: bufger
Rating: 3.0 out of 5 stars
Title:
Review: I got this for free so its certainly value for money. I didnt read any more than 10 pages though.

Reviewer: KEVIN R FULLER
Rating: 5.0 out of 5 stars
Title:
Review: Thank you. Did what it said on the label