2024 the best medicine for depression and anxiety review

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Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!

They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.

The DBT Workbook for Teens is the perfect resource to help your child, aged 13–19, learn effective stress management techniques at their own pace.

Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.

Some of the critical lessons your child will learn include:How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like “ABC PLEASE.”How to nurture relationships with effective communication and resolve conflict with skills like “DEAR MAN.”The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.

The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today!

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Publisher ‏ : ‎ RBG Publishing (April 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-10 ‏ : ‎ 1958350168
ISBN-13 ‏ : ‎ 978-1958350164
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches
Reviewer: HonestReviewer
Rating: 5.0 out of 5 stars
Title: Great book
Review: I gave this to my teen daughter to help start off high school with a healthy mindset. She really likes it and it has helped a lot.

Reviewer: Clare Albright
Rating: 5.0 out of 5 stars
Title: Honey! Stop the car! We need to buy this DBT Workbook for Teens!
Review: I love this book.I have so many DBT books and 'card packs' and this is by far the best I have found.Even though I have studied DBT for over 20 years I am learning very important, significant, breakthrough information from this book.Thank you to the author!

Reviewer: RevLabs Prez
Rating: 4.0 out of 5 stars
Title: Empowering Teens with DBT: A Comprehensive Workbook Review
Review: The DBT (Dialectical Behavior Therapy) Workbook for Teens stands as a commendable effort to distill complex therapeutic concepts into teen-friendly language and exercises. This resource, found on Amazon, delivers on its promise to be both engaging and effective for its targeted age group, offering adolescents valuable tools and strategies to manage their emotions and challenges. While it boasts many strengths, there are also areas for improvement.From the outset, the workbook’s layout is visually appealing and well-organized. Teens are often visual learners, and the graphics, tables, and charts used complement the text wonderfully. This not only captures the reader’s attention but also aids in simplifying the multifaceted principles of DBT. The author seems to have a keen understanding of the adolescent mind, making it easier for the reader to relate to the content and feel validated in their experiences.A significant strength of the book is its focus on real-life scenarios. The exercises provided dive deep into common struggles faced by teens, ranging from peer pressures, academic stress, family dynamics, to self-esteem issues. By grounding the DBT techniques in relatable contexts, the workbook ensures that readers can easily apply what they learn to their daily lives.Furthermore, the interactive nature of the exercises encourages active participation. Teens aren’t just passive recipients of information; they’re given the opportunity to reflect on their experiences, jot down their thoughts, and practice the techniques in real-time. This hands-on approach is instrumental in ingraining the DBT skills.However, no product is without its flaws. One area that the DBT Workbook for Teens might improve upon is the depth of certain sections. While the book excels at simplifying concepts for its target demographic, some sections may appear overly simplified to the point where the depth of the original DBT concept is lost. This might not cater to older teens or those who are already somewhat familiar with DBT and are looking for a more nuanced understanding.Another minor critique is the pacing. Some readers might find that certain sections progress a bit too quickly, moving from one topic to another without allowing enough space for absorption and reflection. While this pacing ensures the workbook remains engaging and doesn’t stagnate on one topic, a little more breathing room might enhance comprehension and retention.Despite these areas of improvement, it’s clear that the positives significantly outweigh the negatives. The DBT Workbook for Teens is a robust tool that holds the potential to make a tangible difference in the lives of adolescents. For parents or guardians considering this book for their teen, it offers a proactive approach to emotional regulation, stress reduction, and interpersonal effectiveness – all crucial skills in today’s fast-paced world.In conclusion, the DBT Workbook for Teens, available on Amazon, is a worthwhile investment for those seeking to empower the teenagers in their lives with proven therapeutic techniques. It’s approachable, relevant, and thoughtfully designed. While it might benefit from a bit more depth in certain sections and a slightly adjusted pace, it remains a standout resource in the realm of teen mental health and well-being. Four stars out of five.

Reviewer: ghanshyam sharma
Rating: 5.0 out of 5 stars
Title: Very useful
Review: More than the kids this is probably very useful for parents. For instance if I have to teach kids on how to understand and process there emotions, I could use the exercises mentioned here, the language is very simple and content is very well structured, I believe this is a useful and practical book.

Reviewer: Dr. T
Rating: 5.0 out of 5 stars
Title: DBT Skills Made Easy
Review: I really enjoyed this book. DBT skills are an evidence-based practice especially for people with Borderline Personality Disorder. This book shows how these skills can apply to teenagers. Children need social emotional learning skills like mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. The book is easy to read and understand and with numerous exercises and examples of how to use DBT skills in every day life. Every teenager should read this book!

Reviewer: Charlena Campbell
Rating: 3.0 out of 5 stars
Title: Ok
Review: I liked its a book, that's all I can say about it.

Reviewer: Denise
Rating: 5.0 out of 5 stars
Title: Helpful for Teens and Parents
Review: Whether you're a teenager seeking to navigate life's ups and downs or a caregiver looking to support a young person on their journey, "The DBT Workbook for Teens" is an excellent companion. It's a wellspring of positivity, encouragement, and actionable strategies that empower teens to develop emotional intelligence and lead more fulfilling lives. Kudos to the author for creating such a valuable resource!

Reviewer: Mina Claire
Rating: 5.0 out of 5 stars
Title: Wise, calm, and unpretentious
Review: The author delivered his points without judgement and with constant, inviting options for participations. My son was assigned this in a class and found it very insightful and approachable.

Reviewer: Chaskancha
Rating: 5.0 out of 5 stars
Title:
Review: The book teaches kids how to control their emotions and thoughts. It is also very beneficial for adults struggling with anxiety, stress, or any emotion where one feels out of control. I will give it as a gift to my sister, who is a first-time mother.

Reviewer: Arnaud L
Rating: 5.0 out of 5 stars
Title:
Review: This book have many important information, as a teens it's help me a lot. Thanks author for your great work!

Reviewer: Robert Brown
Rating: 4.0 out of 5 stars
Title:
Review: Compared to the original DBT handbook, worksheets and handouts, this book is a successful attempt at simplifying and streamlining to make it way more accessible to teens. While the original source material is extremely detailed, and intended to be administered by a trained professional for use in individual and group sessions, it's not DIY, and it's not something an average person can just pick up and apply themselves, let alone an anxious or depressed teen who's dealing with all the pressures of adolescence, home life, school life, inexperience, etc, to which any program like this could just feel like more homework and be overwhelming, inaccessible or boring. Books like this provide a streamlined DIY version that could be used on its own, depending on the circumstances, or as an alternative simplified handbook. Much like the difference between going to a professional physical therapist and buying a massage gun, for some situations the DIY solution is fine, and if you actually have some help from someone who knows what they're doing it can be quite effective.The book has a lot of exercises, which can be good or bad. If you're a parent or a counselor and are looking for something to help in your work with a teen, this could be a useful book. If you're thinking you can give this to a depressed or anxious teen and expect them to be inspired to do the work and heal, I think that's unrealistic, but it's also not a promise the book makes either.

Reviewer: RPR
Rating: 5.0 out of 5 stars
Title:
Review: This book is a great tool for teenagers who need help coping with stress, anxiety and negative emotions. It explains DBT skills and has exercises related to topics like mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.

Reviewer: Connie L.
Rating: 4.0 out of 5 stars
Title:
Review: I am very pleased with the workbook. It has taken DBT to a level that is easy for older children and teenagers to apply. As a therapist I am on the look out for resources that I do not have to modify and this is one.