2024 the best workout exercises review

Price: $20.99 - $16.61
(as of Nov 16, 2024 01:35:08 UTC - Details)

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the comfort of your home without requiring any extra equipment. Be in complete control of your fitness. Customize each workout to your level. Start with the ones that play to your strengths. Workout for your own specific needs.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

No more gym memberships (save your money for other things)No more worrying about gym clothes (exercise in your underwear).No more worrying about finding time to exercise (do it any time you want).And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Each workout is customizable to your level of fitness. There is a break of up to two minutes between workouts so you're never too tired to go on. By the time you complete each one you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself.

Publisher ‏ : ‎ New Line Publishing; Revised with Muscle Map and Updated Workouts ed. edition (November 6, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1844819809
ISBN-13 ‏ : ‎ 978-1844819805
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 8.2 x 0.6 x 11.6 inches
Reviewer: Matthew Kent
Rating: 5.0 out of 5 stars
Title: Fantastic Fitness Manual
Review: I can't give this a high enough recommendation.As the title says, we are provided with 100 varying sets of workouts that require no equipment whatsoever, just our own body.Each of the workout sets is labeled by its primary intent: High Burn (fat burning), Strength & Toning (which typically target upper or lower body), Focus (which is entirely focused on one muscle group, such as Abs).Each workout set (or "poster" as the author calls them because of the easy-to-follow diagrams) comes with a brief description of its purpose or focus and an accompanying "poster" which is a series of pictures showing which exercises are included in that particular "set". These are read left to right and come in three levels of intensity depending on our individual fitness level.With 100 different "posters" included in this manual, we can very easily customize our workouts from day to day and week to week without it getting routine or boring.As someone who struggles to make it to the gym and feels self-conscious whilst there, this manual is *exactly* what I needed. I will absolutely be ordering the other three manuals in the series.The only criticism I can give is that I wish the Table of Contents (which lists the various "posters" by name from 1 to 100, with poster names such as 15. Bacon, 48. Fremen, and 94. Shieldmaiden) also included what that particular poster focused on, such as High Burn, Strength & Toning: Upper Body, etc., just so we could see at a glance instead of flipping back and forth through the book to find a particular workout. But that is a very minor criticism and I have no doubt that once I get into it, I'll naturally kind of memorize what each "poster" focuses on.The book does kind of assume that we are at least passingly familiar with different bodyweight exercises as there are no in-depth explanations of how to perform a pushup, lunge, plank, etc., but even if you're an absolute newbie, the pictures on the "posters" are clear and pretty self-explanatory, and if there's one that you're not immediately familiar with, it's a small issue to take 2 minutes to look it up on the internet and then get after it.As a final note, each "poster" can be done with very minimal space. I'm pretty confident that even someone confined to a prison cell would have no issues performing these workouts, so there's no reason any of us can't do them too, especially those of us, like myself, who have body issues and don't feel comfortable working out in front of others in gyms.Very, very highly recommended.

Reviewer: Kathy B C
Rating: 5.0 out of 5 stars
Title: Daughter loved it
Review: Pictures and instructions easy to understand.

Reviewer: Chanel Davis
Rating: 5.0 out of 5 stars
Title: Definitely a good start for beginners
Review: Love it. I use to workout in the gym but my hectic life calls for me to workout from home now. I didn’t want to pay for a personal trainer to come up with a program for me and I hate coming up with my own. This gives you a great workout variety. Comes with full body, upper body, lower body, abs, and stretching exercises. Tonight I did my first one which was “bodyguard” I definitely felt a good workout and look forward to my next one. Highly recommend.

Reviewer: Yariv Harel
Rating: 4.0 out of 5 stars
Title: Fun book
Review: Easy and fun, just open a sheet and work, no brainer.

Reviewer: Ben Young
Rating: 5.0 out of 5 stars
Title: Good
Review: Good

Reviewer: Josh
Rating: 5.0 out of 5 stars
Title: Great for beginners! No equipment needed!
Review: If you're like me and workout at home, and don't have a lot of workout equipment while you are away from the gym, this book provides 100 set workouts composed of varying exercises with clever names (like the Batman workout 2.0 or the Storm Trooper) and humor thrown in. Each workout has instructions that vary by how many sets or the length of time. It gives a recommended interval for levels of intensity I, II, and III. That's not to say you can't change things up and make it more difficult or easier on yourself. In the beginning of the book it has different goals you may want to reach such as build muscle and tone up, or build abs and strengthen midsection/ get rid of the belly. It gives you an overview of what types of workouts you should be looking to focus on and gives you other suggestions and background info for the plan. The individual workouts range from high burn, HIIT (high- intensity interval training), strength, and abs/core. Each workout it gives you a little blip about the workout (often humorous), the muscles focused on and some tips. All you need is yourself and the drive to want to be more fit. Some workouts can be more challenging than others, but I have not gotten through them all. I often do several per week and try to switch up the muscle groups I am working. This book is great for beginners who are looking to get into working out and can be a fun and easy way to start!

Reviewer: Steven
Rating: 5.0 out of 5 stars
Title: HIGHLY RECOMMENDED
Review: Perfect for both beginners and the experienced of all ages, Darebee's collection provides an impressive variety of calisthenic exercise routines very much like the many popular (and expensive) "X" exercise videos on the market that aim to get that body ready for the beach. There is enough variety that there is never a dull moment. None require any specialized equipment so they can be done pretty much anywhere - all you need is a good dose of self-motivation and willingness to work at it. I purchased volumes one and two and plan on purchasing volume 3 as well as the 100 HIIT Workouts volume. HIGHLY RECOMMENDED.

Reviewer: LAN
Rating: 5.0 out of 5 stars
Title: Workout book
Review: Gave as gift.They weren't real impressed with it.I haven't personally seen the book,as I had it shipped to them.

Reviewer: Terri Benson
Rating: 5.0 out of 5 stars
Title:
Review: Great price, haven’t used it yet but can’t wait to try the workout’s out

Reviewer: LUIS ANTONIO
Rating: 5.0 out of 5 stars
Title:
Review: Excelente libro con buenas rutinas de ejercicios. Llegó en tiempo y forma.

Reviewer: Mark
Rating: 5.0 out of 5 stars
Title:
Review: Honestly, I would recommend this or the other books in the series for anyone looking for a workout routine at home or someone just starting out on fitness training. Great visuals to help anyone unfamiliar with the exercises, great routines to train to and even a level system for someone who's just starting out and wants to build up slowly.

Reviewer: ALEX
Rating: 5.0 out of 5 stars
Title:
Review: Que des bonnes idées faciles à mettre en pratique. Que demander de plus?

Reviewer: JAIME
Rating: 5.0 out of 5 stars
Title:
Review: Libro ideal para ejercitar el cuerpo de forma sana y barata en casa si se prefiere. Adaptado a todos los niveles tanto de tiempo como de intensidad. Muy recomendable para empezar gimnasia, quemar grasa y mantener la línea.