Price: $9.97
(as of Nov 16, 2024 05:03:09 UTC - Details)

Fitness Planner
🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
Reviewer: bratton423
Rating: 5.0 out of 5 stars
Title: Ultimate Workout Companion!
Review: The Cossac Fitness Journal & Workout Planner has quickly become my ultimate workout companion. This gym notebook, designed by experts, has elevated my fitness routine to a whole new level.The thoughtfulness behind the planner's design is evident. It provides dedicated spaces to track workouts, set goals, and even monitor nutrition. The layout is intuitive and easy to use, making it a breeze to keep track of progress and stay motivated.What sets this fitness journal apart is its expert-backed content. It's clear that the creators understand the needs and challenges of fitness enthusiasts. The planner doesn't just record workouts – it guides you in planning effective routines and optimizing your fitness journey.Since using the Cossac Fitness Journal, I've noticed a significant improvement in my consistency and overall progress. It's more than just a notebook; it's a tool that empowers me to take control of my fitness goals.If you're serious about your fitness journey, the Cossac Fitness Journal & Workout Planner is a must-have. It's an invaluable resource that's designed to help you succeed. I couldn't be more satisfied with this purchase, and it's earned a well-deserved five stars from me!

Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Encourages Goals!!
Review: I love this journal. It is my first exercise journal so I don't have much to compare it to other than reading about other ones but here is my take.It works well for a beginner and for somebody who is more advanced. It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed. It has a goal page which is essential for me personally.In Front of Journal:-A page for creating goals in the front which I use with stickers and helps me change it up challenges every few weeks.- a page to record types of exercises-A track your progress page in the front which I don't use but can see how it would be helpful expecially if you are trying to track weight.In Middle:-I have a picture above of that main basic page for daily recordings. I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal. I personally find that distressing if that is a major part of the journal. On the other hand, the water droplets for how much you drink is really cool.In The Back:-It has a couple of blank pages for notes.- one page with a 6 month calendar on which I use stickers to mark when I have completed goals.- last page opposite the calendars is a place for body measurements and a small box for professional records.In a perfect world this is what I would change. I would love a place to put the total time and the total calorie count each day. And I would love one more cardio line and two more goal pages. I did not deduct a star for this because I was unable to find a journal that did have these these things and also had the other qualities I was looking for and if it doesn't exist it didn't seem fair.Hope this helps!!

Reviewer: Winbush
Rating: 5.0 out of 5 stars
Title: Great Journal for reaching your goals!
Review: I bought this fitness journal and workout planner to track my progress and motivate myself to achieve my fitness goals. I have been using it for a year now because I ended up buying more and I am very happy with it.Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet preferences. The pages are made of high-quality paper and the cover has a protective layer. The wire binding is sturdy and allows the journal to lay flat.I would most def recommend this product to anyone who is looking for a quality and affordable fitness journal and workout planner.

Reviewer: JPM
Rating: 4.0 out of 5 stars
Title: Nice Work Out Ledger - use it all the time
Review: This is a nice ledger, very durable, plenty of pages and well laid out. Spiral binding make it easy to fully open. Great size for bringing into gym and ledger covers are nice and think that makes it very durable. The only negative is the print on pages are very light and it makes it hard to read without glasses. Would have given this 5 stars but for very light print.

Reviewer: sara segura
Rating: 5.0 out of 5 stars
Title: Great for staying on track
Review: I have bought this same book three times now. The layout is perfect!

Reviewer: Hannah
Rating: 5.0 out of 5 stars
Title: Sick of using your phone to track your progress? Use this!!!
Review: Even after testing multiple apps that tracked my progress, it wasn't until I found this book that I finally felt I can accurately track my workouts. Too many things these days are tracked on our phones. If you're like me and prefer to write things down in a neat, organized, easy-to-read manner, then this logbook is exactly what you need!My favorite thing to do is pre-fill the boxes with workouts I plan on doing that day. It doesn't even necessarily need to be in order, as the boxes are big enough to draw small numbers next to the workouts to indicate which order I did them in.I also LOVE that there's a section specifically for my goals, as well as a place I can jot down notes on all the exercises I perform. The built-in bookmark is a great touch too!I can also attest to its sturdiness, as I have already accidentally stepped on it multiple times with the only repercussion being the page got dirty from my shoe.Overall, if you're looking for an alternative to tracking your workout progress that's off your phone, this is the book for you.

Reviewer: Dayna fennimore
Rating: 5.0 out of 5 stars
Title: Nice little book!
Review: Bought this for my mom who already had trouble keeping track of her workouts and weight progress. Works well for her!

Reviewer: Kelsey Cortes
Rating: 5.0 out of 5 stars
Title: Awesome!
Review: Keeps all my workouts organized and I love how detailed it is!

Reviewer: Melissa
Rating: 5.0 out of 5 stars
Title:
Review: I have been training for over a decade. I took my training seriously in 2011 and competed in my first figure show 2012. I worked with a coach for 9 years. Due to covid any photoshoots or specific fitness goals are at a halt. I can't handle the gyms opening then closing. Working out from home has been a challenge, but now I'm slowely building my own gym. Ive never tracked my weights (kept it in my head). I was searching for a log book to help keep me on track and help track my strength. I also need to submit a fitness log for work. I absolutely love this book. The hard cover, sleek black look and all the pages inside are very detailed - from cardio, length of time, some nutrition and quality of workout. This has it all. And the size of it is also perfect. My only complaint is I wish it was thicker. I'm planning to do a 20 week prep I Don't think this will fit it all (maybe? Maybe not?). Either way I'll still buy another book when I finish this one.If they read these comments I would request 16 week prep books and 24 week prep books.

Reviewer: Malcolm b.
Rating: 5.0 out of 5 stars
Title:
Review: I liked this product when I saw it. Enough space to write what I need to and more. Plus it arrived early.

Reviewer: ごまみそ
Rating: 4.0 out of 5 stars
Title:
Review: 日本のレビューがなく、出品者も軒並み新規か評価が低い出品者だったので人柱覚悟で購入してみました。結果SHILA STORE JPという出品者から購入しましたがちゃんと届きました。1週間くらいかかりました。アメリカ発送のようです。若干角が曲がっていたりしましたが書店でもこれくらいはよくあるレベルで特に問題ありません。紙面は商品画像の通りで最初に2、3ページで目標とか月ごとの達成出来た出来ないのページがあり、あとは120ページ全部トレーニングのページです。余計なトレーニングのウンチクとか全くいらなかったのでその点は期待通りでした。ただ英語のレビューでもある通りちょっと紙質がチープに感じる。100均とまでは言わないが3coinなら買えそう。無印良品の方がいいものありそう。他方表紙裏表紙の厚紙はバキバキに頑丈なので手持ちでも書きやすい。トータルして5000円の価値は微妙なところだが私個人の要求は十分満たしているので満足です。出来れば日本の出品者出て欲しいなぁ。

Reviewer: DR ROBERT D KENT
Rating: 5.0 out of 5 stars
Title:
Review: This record book is excellent for all types of exercise. It permits personalized approaches to record keeping instead of forcing any particular patterning of days, hours, location, and so on. Once this book is full (which will take awhile, even for an avid exercise buff), I'm sure another one will be purchased.

Reviewer: Cassandra Jolicoeur
Rating: 5.0 out of 5 stars
Title:
Review: 100% will buy again. Lots of writing room, plus goals / body weight charts. Only thing that is “negative”, is if you do more than 8 workouts a session there’s only space for 8 - plus 2 cardio. (Which isn’t a problem for me)