2024 the best way to lower your blood pressure review
Price: $19.99 - $17.02
(as of Nov 16, 2024 07:51:09 UTC - Details)
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes:
• 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
• Six weekly meal plans to help you prep DASH dishes
• Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet
Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!
With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.
Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
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Customer Reviews
4.4 out of 5 stars
443
4.4 out of 5 stars
602
4.5 out of 5 stars
231
4.5 out of 5 stars
1,415
4.4 out of 5 stars
307
Price
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Key Features
Plan and make recipes for the DASH diet, which can help you gain the nutrients you need to prevent and lower hypertension. Use your air fryer to make healthy meals that have less fat and fewer calories than deep-fried foods. All you need is one sheet pan, skillet, Dutch oven, multicooker, or slow cooker to make all the delicious recipes in this book There’s nothing better than an ice-cold smoothie on a hot day. They’re even better when made with no more than 5 ingredients and less than 300 calories. Lower the amount of fat in your diet with these healthy recipes for your Instant Pot.
Number of pages
176 160 160 160 160
Number of recipes
100 100 100 100 100
Extras
Six weekly meal plans to help you prepare and enjoy DASH diet recipes How to get the most out of your air fryer for your everyday meals Tags to identify gluten-free, dairy-free, vegetarian, under 30 minutes, and freezer-friendly meals Best approaches for successfully making a smoothie every time Ways to modify conventional recipes for the Instant Pot
Nutritional information
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Publisher : DK (May 4, 2021)
Language : English
Paperback : 176 pages
ISBN-10 : 0744041562
ISBN-13 : 978-0744041569
Item Weight : 1.4 pounds
Dimensions : 7.69 x 0.63 x 9.19 inches
Reviewer: Toddd L. Tomlinson
Rating: 5.0 out of 5 stars
Title: Great options and easy to follow
Review: While I'm not a master chef I am experienced in the kitchen but was looking for a cookbook that was easy to follow and with meals I could prep ahead of time as our weeks are jam packed and without meal prep we tend to stray back to our old bad eating habits. Great recipes, easy to follow, and we have several favorites already.
Reviewer: K. Gordon
Rating: 5.0 out of 5 stars
Title: Healthy food that tastes good!
Review: I was diagnosed with high blood pressure earlier this year, and my doctor suggested looking into the DASH plan. I donât believe in traditional diets because they donât work. The vast majority of the people who lose weight on a diet (including me, over and over again) gain it all back, plus more, because thereâs this sense of deprivation and longing for all the food you canât have. Itâs not sustainable over the long term. This is not a diet in the traditional sense - itâs a new way to eat, and I fully believe I could eat this way forever (with the occasional exception for holidays, special occasions, that kind of thing). The food tastes great, and itâs not hard to make. Youâre eating every few hours, and the high fiber content keeps you feeling full. After a few weeks of the DASH plan, I feel so much better - my sleep and energy are great. This meal planning guide enables me to do all my cooking in an afternoon, so during the week, I donât have to think about whatâs for dinner. With healthy, tasty food easily available, Iâm not tempted to order takeout or eat high-sodium processed food. I would recommend this way of eating to anyone.
Reviewer: Cindy T
Rating: 4.0 out of 5 stars
Title: Shopping List..Week 1...doesn't match up to Meal Plan Week 1.
Review: I really like the concept of this meal prep cookbook. And so far the things I've made taste great!! As someone else said in a review, I wish someone had reviewed the Menu plan to the Shopping list. Week 1 shopping list calls for 1 lemon. I already found I needed 2. The 'overnight oats with berries' in pic...it has raspberries...not on shopping list. Also the menu Week 1 has 4 times you eat the 'green herb brown rice'...1 cup per serving. Yet the recipe makes 8 cups....why?? It's delicious though!! I def subbed the parsley with cilantro.I still think I will REALLY enjoy this cookbook...but will def double check recipes each week against the 'shopping list' to make sure I get all that I need...and not make more than needed.
Reviewer: C. A. Leyba-Vigil
Rating: 5.0 out of 5 stars
Title: Great first Dash Diet book, Tasty Recipes
Review: This is the first Dash Diet book I purchased and I really like it. Most of the meals I prepare come from this book. I am looking for another cookbook with more recipes. I just ordered and received one with over 200 recipes that I did not like, and it just made me appreciate this one more. Once you find what you really like (and there's quite a variety in this book), the meal prepping is easier. The more you read labels when grocery shopping and knowing what your quantities are, it's easy. Don't let the grocery list intimidate you; I only cook for myself and find that I don't need as much. I find using index cards for the meals I make over and over helps. I can edit the recipes for amounts tailored to my eating habits (usually less). For instance eating only 1 hard-boiled egg instead of 2 on the breakfast Bento Box (which I also have for lunch on occasion) which consists of just portioned sizes of cheese, fruit (I like sliced apples and grapes) no salt almonds and the eggs. Eventually you can put together whatever meals you want for the week once you learn a few basics and find your favorite recipes. Highly Recommend this book as a first for Dash Diet users.
Reviewer: Craig B.
Rating: 3.0 out of 5 stars
Title: Recipes are generally good, prepare to be frustrated
Review: Overall I like the recipes in this book. Some of the food has been great to be honest. There are lots of mistakes in the book. At first I thought it was me not reading whats considered pantry staples, but some ingredients just arenât on the shopping list. As an example, week 3 has a roasted potato recipe. Potatoes are neither on the shopping list, nor are they a pantry staple. My wife works in publishing and I see 50-100 cookbooks a year come through my house. I know these things arenât easy to get perfect. Hopefully thereâs a reprint coming from the publisher.
Reviewer: Zane & Rebekah T
Rating: 5.0 out of 5 stars
Title: Use this weekly
Review: Good pictures. Delicious recipes. Plenty of great advice for someone changing their eating habits due to recently being diagnosed with hypertension. Our 4 & 6 year olds are less than thrilled but what little kid is happy with anything other than chicken nuggets, fries, hot dogs, or macaroni? Have tried the majority of the recipes and haven't found 1 we didn't like. Was able to cook the pulled pork recipe in a crock pot for 8-10 hours on low and it turned out great. The breakfasts are yummy and even has a desert section too. So far have lost over 20 lbs and BP dropped from 158/113 down to 138/87 on average.
Reviewer: Melly
Rating: 5.0 out of 5 stars
Title: Fantastic Book!!
Review: Every single one of these recipes is delicious, fool-proof, and easy to make! No exotic ingredients, just simple and wholesome. Big shout out to this author, who has created these recipes and meal plans that are so easy to follow. Ive tried many diets and I think Ive finally found THE one! Im excited for journey back to health!
Reviewer: Optimum
Rating: 5.0 out of 5 stars
Title: Realistic Meal Ideas!
Review: Finally, someone who gets it!1. Easy to follow2. Adaptable for substitutions3. Realistic Meals (made with foods that familiar and readily available)4. Grateful for the shopping lists and game plans
Reviewer: Joyce Jameson
Rating: 5.0 out of 5 stars
Title:
Review: I love the way this book lets you make a big quantity and then offers saving times in frig or freezer. Tasty recipes too.
Reviewer: Amazon Customer
Rating: 2.0 out of 5 stars
Title:
Review: A few good ideas, but not the most helpful book
Customers say
Customers find the recipes in the book delicious, realistic, and easy to follow. They also appreciate the simple, wholesome ingredients and well-laid-out meal plans and prep. Readers also appreciate the beautiful pictures and shopping lists.
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