2024 the best bone broth review

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NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes.
 
“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
 
As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.
 
In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet.
 
You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

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Customer Reviews

4.3 out of 5 stars

1,875

4.1 out of 5 stars

2,547

4.3 out of 5 stars

1,333

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125 recipes centered bone broth, with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight.

Publisher ‏ : ‎ Rodale Books (December 14, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 0593233980
ISBN-13 ‏ : ‎ 978-0593233986
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 5.93 x 1.02 x 8.96 inches
Reviewer: Mary Ann Vorasky
Rating: 5.0 out of 5 stars
Title: Do-able even for long-time kitchen/food prep avoiders!
Review: This book has been very inspiring and helpful to me in changing my approach to food, at least so far! I'm on day 14 of a 21 day plan and am committed to reaching day 21, including 6 fasting days. So far I've only fasted for 24 hour periods, I try a 36 hour one next week, or not. But Day 22 is on my mind! The book discusses an 80/20 plan, but I also want to be free for a day. To do that, I will plan a menu and shopping list for the days/week after day 22. There are recipes online for "cake cups" from Dr. Kellyann which sound good, easy to make, and satisfying to breads-n-sweets lovers like me since those items are not on the 21 day plan.As someone who has for years eaten only prepared foods, canned foods, frozen foods, or easy to make egg dishes and salads, whose fresh veg & fruits often go bad before I eat them, this way of planning, shopping and preparing food was a major challenge, but welcome. I've had a lot to learn about how long veggies & meat can stay in the fridge before requiring freezing, & got new containers to freeze the meals I made from the book's many recipes for easy "grab & go" lunches daily, and dinner waiting for me at home (mostly). I will admit I plan to eat a lot of grab & go meals based around burgers this coming week-they are simple and delicious! So far my favorite recipe is the Asian turkey burgers. (By the way, I should add that I've bought my bone broth from the local butcher as well as a healthy foods market near me, just not wanting to make my own bone broth, but I have made soups.)

Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Enamored!
Review: What did you like or dislike:I loved how relatable and real Dr. Kellyanne's writing is! I would love to just hang out and talk shop! I, like most women take care of others easily. But when it comes to myself, it's a chore and overwhelming. However, because of the way Dr. approaches the physicality of the bone broth fast /lifestyle as well as the emotional aspect of taking care of yourself and making a transition there as well, I am feeling hopeful and excited to start this journey to a new body and mind.Thank you Dr. Kellyanne for getting me pumped! Can't wait to share my progress with others after completing the 21 day bone broth diet and the continuation of my transformation.I want all my friends and family to read the book even if they don't do the diet. There is so much more to this book than that. There are many great tips for making a transformation mentally and physically. It was so. Relatable that I couldn't stop reading and was sad that it was over. This definitely a book I will re-read over and over for inspiration!!

Reviewer: Cheri R.
Rating: 4.0 out of 5 stars
Title: Bone broth book
Review: Exactly what I was looking for!

Reviewer: Marlene
Rating: 5.0 out of 5 stars
Title: This works!
Review: On the recommendation of my acupuncturist, I started this diet at the beginning of the year. I felt so bloated and yucky. I knew I needed to lose weight, as my blood test at my physical showed elevated levels of "bad" things. I'm losing about 2 lbs/week. I thought the fasting days would be difficult, and sometimes they are, but I feel so "cleaned out" afterwards! What I love most about the book are the recipes! Everything I have made has turned out so yummy. The recipes are easy to follow, easy to adapt, easy to prepare, and good enough for company. My husband has even lost weight from our better eating habits.I have no more cravings, and have cut my alcohol consumption to practically nothing. I thought I was eating well, but this showed me where I could improve. I have more energy, I'm more alert, and love how I look. I'm wearing clothes that haven't fit in months. Nothing I did before this ever seemed to work, even going gluten-free. I'm happy that I found something sustainable. We travel a lot, and now I won't gain so much weight. When I reach my desired weight, I might not do the fasting days, I'll have to see. I'm able to have one glass of wine with dinner, and that satisfies me. We used to go through a bottle of wine every night, and that was adding up. I'm not a sweets/dessert person to begin with, but I do love chocolate. I can indulge without guilt, now.I started making my own bone broth, which is easy. The trick is to use vinegar and let the concoction simmer all day (I use a slow cooker). That way, the gelatin is released, and that is what keeps me fuller on the fast days. I drink a cup every 2 hours, and have a regular dinner. And my skin looks fabulous. You know when something works better than you expected? This diet does that for me. Good luck and enjoy the ride!

Reviewer: Caceda
Rating: 3.0 out of 5 stars
Title: Bone Broth
Review: This book might work for some who like to read about others people and their experience. I just wanted a book straight to the point none of the unnecessary talk.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: A very informative book to help with losing weight.
Review: I liked reading this book to help you stay healthy and diet with bone broth. It also had many recipes to follow to help you stay healthy also.

Reviewer: Film Fan
Rating: 5.0 out of 5 stars
Title: Easy to Implement!
Review: I started getting Dr. Kelly Ann's bone broth before I got the book. Her method is easy to do, although I haven't made bone-broth yet. I've been using her packets. I just started her program, so I don't have a story yet, but this is so close to what I already do that I expect it to be easy!

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Great menus and very detailed.

Reviewer: Charlieann
Rating: 5.0 out of 5 stars
Title:
Review: Excellent service my book arrived promptly

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Very thorough - very good resource

Reviewer: SCornish
Rating: 4.0 out of 5 stars
Title:
Review: The book is well laid out and easy to follow. I can't wait to start reading.

Reviewer: Alana Rutherford
Rating: 5.0 out of 5 stars
Title:
Review: Set out simply so very u derstandable. Lots of future references noted to help me day to day. Sound like good tested advise worth trying.