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The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts

“A must-have survival guide”―Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs―difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well―for life.

90 color photographs

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4.2 out of 5 stars

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128

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Publisher ‏ : ‎ The Experiment; 1st edition (August 13, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1615190805
ISBN-13 ‏ : ‎ 978-1615190805
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.9 x 9.2 inches
Reviewer: J. Stepaniak
Rating: 5.0 out of 5 stars
Title: Outstanding information in a beautiful package!
Review: I've been eagerly anticipating the release of this book, and it was worth the wait. This tome is hefty -- both literally and figuratively. It provides all the fundamentals for understanding why a low-FODMAPs diet is so helpful to IBS sufferers, and the detailed list of foods, menu ideas, and meal suggestions make the plan relatively easy to implement and follow. The recipes are intriguing, and the photos are downright luscious-looking.For people concerned about how to apply the low-FODMAPs approach to a vegan or vegetarian diet, the authors have you covered. While it's much harder to adhere to a low-FODMAPs diet if you're vegan or vegetarian, if you suffer from IBS, your motivation will be high. The authors provide lots of tips and food options, so it's definitely doable. Unfortunately, the majority of the recipes aren't veg-friendly, but they do provide some valuable seasoning ideas, and with a little ingenuity (substituting plant-based items for the animal-based ones), they could work. However, it would be great if the authors would write a book specifically for this audience, since being veg makes following a low-FODMAPs plan extremely challenging.I've found myself referring to this book on a regular basis, and I've learned quite a bit from it (for example, why straight gluten, in the form of seitan, is well tolerated, but other wheat products and gluten-containing grains aren't). If you have IBS and have been desperately seeking some relief, following a low-FODMAPs diet may help. If that's the case, this book will be the ideal guide for your journey.

Reviewer: Deana
Rating: 5.0 out of 5 stars
Title: An Must Buy for yourself and all your friends that suffer from IBS symptoms
Review: As a person who is struggling to get a diagnosis from the medical field, I have been researching the Low-Fodmap diet to see if there are things I am eating that is causing my stomach pain and nausea. This book is absolutely amazing book. Before you even get to the recipe section, there are 8 very informative chapters on how foods can cause gut symptoms to how to implement the diet. I cannot stop reading this information, and, as I'm reading, I cannot stop wondering how to go about getting this book into the hands of all that are struggling with IBS. I will definitely be telling my digestive doctor about this book, especially since she has yet to be of any help and did not have any information to give me on the low-fodmad diet. In addition to the book, I highly recommend using the Monash University Fodmap Diet app in conjunction with the information in this book in case any of the foods permitted/not permitted on the diet has changed since the book was published. Just be aware that as you study up on this diet, you will find conflicting information on what is allowed/not allowed on the diet. But don't let that stop you from taking control of your health and pursuing relief from your IBS symptoms. I cannot give a review on the recipes as I haven't finished reading the first 8 chapters yet. I did, however, see recipes that call for celery. I guess it is acceptable in small amounts, but I'm trying to avoid any food item that is only acceptable in small amounts (red light on Monash App) because I don't want to take any chances during this first phase of the diet and would rather eat those items in the reintroduction phase. I hope you find the book helpful. Best of health to you.

Reviewer: Nat
Rating: 4.0 out of 5 stars
Title: A great tool for those just starting out on a low FODMAP diet.
Review: Firstly, a low FODMAP diet is not a fad health diet. Those that claim that this book is meant to be a health food book should take note.Regardless of my opinion on low sugar/carb vs low fat, it's a book with recipes aimed at helping those who follow this diet transition from a normal/unrestricted diet to eating low FODMAP, not cut out sugars etc. You can use dextrose as a fructose free sugar in most recipes, or use a combination of dextrose and stevia, which is fructose friendly.I was diagnosed via breath test with fructose malabsorption back in 2006 and used one of Sue Shepherd's earlier books as well as a dietitian to ensure I was eating a balanced diet but since I had never heard of polyols or galactans, I bought this to read up on them and redid that part of a food trial - luckily I have no issues with either, I found out my problem was separate to FM - low stomach acid, which can be brought about by vitamin B and zinc deficiencies due to FM.So even though this didn't end up solving my new issues, I'm giving it 4 stars for easy to understand, quality information and a good layout. I removed 1 star because I find a lot of the recipes - while tasty - focus on replacements, rather than just a new way of eating but I get that some people need that step before they can begin to make up or adjust their own recipes to be low FODMAP. This diet takes a LOT of getting used to and I wish that I'd had this particular book back in 2006, rather than a very incomplete list that was available then.

Reviewer: Cesar
Rating: 5.0 out of 5 stars
Title: A must read book for IBS or Crohn's disease sufferers!
Review: I've been suffering from IBS problems over the last 3 years and I can say that, how come I did not discover this book before???? Easy and nice to read, great explanations about digestive issues and food triggers and besides that, the book comes with a list of High fodmap and low fodmap foods Helping you to see clearly what could be causing your food grieving, your concept about eating and select the right food I will change after you read this book. The nice part are the recipes included and a suggested diet that you can start. My Physician told me to learn more about IBS and I think that this book was a great helper. I can say that I am now really enjoying life better today without the unpleasant symptoms of reflux, cramps, bloating, etc. There is not a magical solution for this problem, but with this book and the discipline will help you to achieve your digestive well being. I just would like to suggest the author and your team to add on next book more simple recipes, with few ingredients that would be very significant on the daily basis.

Reviewer: Annapaola A.
Rating: 5.0 out of 5 stars
Title:
Review: Per chi ha problemi di SIBO come me , questo libro scritti dagli inventori della dieta lowfodmap (nata in un'università Australiana da bravissimi ricercatori)è un faro nella notte, che ha illuminato la mia vita, quando erano molti anni che non sapevo più dove sbattere la testa...

Reviewer: Nicolás
Rating: 5.0 out of 5 stars
Title:
Review: I've found this book very useful to learn about fodmap in general, and more especifically about fodmap diet. A 'must read'.

Reviewer: Marta P
Rating: 5.0 out of 5 stars
Title:
Review: Das Buch erklärt die Problematik sehr gut. Dazu hat super Rezepte. Ich habe es schon vor ein paar Jahren gekauft und benutze es immer noch recht oft. Ich empfehle es auf jedem Fall.

Reviewer: Eduardo Praxedes Costa
Rating: 4.0 out of 5 stars
Title:
Review: Baseado em algumas pesquisas confiáveis, a dieta fodmap deve ser testada por aqueles que padecem de sintomas intestinais como os que têm a síndrome do intestino irritável. Como todo livro que mexe com hábitos, deve ser apreendido com realismo e oportunidade. No meu caso, descobri ter intolerância a cebola e isto me ajudou a melhorar. No entanto, todos os outros alimentos supostamente contra-indicados foram suspensos por 90 dias e reintroduzidos sem nenhuma alteração observável. Acredito que para aqueles que são muito sintomáticos com a SII é uma experiência a ser considerada e com boas probabilidades de melhora no quadro.

Reviewer: Monojit Roy
Rating: 5.0 out of 5 stars
Title:
Review: Good