2024 the best way to kill myself review

Price: $14.99
(as of Nov 26, 2024 01:37:10 UTC - Details)

Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health is a game-changer in health and fitness. The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan.

Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary.

Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death.

Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place.

What the experts say about Dumping Iron:

“Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals.” — Luca Mascitelli, M.D., Lt. Colonel, Italian Army, and author of numerous scientific papers on iron and health.

“In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind… I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!” — Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron.

“Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home… BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases — infections, cancers, Alzheimer’s, Parkinson’s, diabetes, gout, osteoporosis, cardiovascular ills, and more — that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity.” — E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease.

Dennis Mangan’s revolutionary new book Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health is a must read even for the most informed Health and Fitness professional. - Jay Campbell, author of The Definitive TRT MANual

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (March 17, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1530069505
ISBN-13 ‏ : ‎ 978-1530069507
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches
Reviewer: Tyler Mercier
Rating: 5.0 out of 5 stars
Title: Iron The Secret Killer
Review: I became concerned about iron in my body after reading an article by a researcher at Duke on the “Golden Age of Iron Biology”. I then read, “Dumping Iron: How to Ditch this Secret Killer and Reclaim Your Health” by P.D. Mangan, an excellent book on recent research about the negative effects of high levels of iron in the body. In simple language a non-biologist like me can understand, the book explains astonishing new discoveries of why high iron concentrations in the body degrades health and shortens lives.According to the book, iron starts accumulating in men at age 19 and in most women starting at about age 50 after the end of their menses. At 50, the average man has 4 times as much iron in his body as the average women; he also has 4 times the mortality from diseases that appear to be caused by high iron. Women’s mortality increases as their iron levels reach the same high levels as men. Though women live 4 years longer than men, at their death the average iron levels of women are the same as the average men's level. The author notes that the majority of the oldest people alive have had low levels of iron most of their lives and populations that are long lived have low levels of iron in their blood.According to the book, there was a dramatic rise in iron levels in the US population due to the addition of iron to grains and cereals, which has caused the average person to have higher levels of iron than is healthy. One of the issues with iron is that the body has no natural way to get rid of it so it builds up first in the liver, then in the pancreas, then other organs including the heart and brain. To make matters worse, sugar and fructose increase iron absorption significantly. So all the sugary drinks and foods people have added to their diet over the past few decades has further increased their iron levels.High iron levels damages cellular mitochondria and is suspected to cause cancer. Even more interesting, cancer cells need large amounts of iron to grow and spread. Tumors in people with low iron tend to be very small and grow slowly.Iron is also implicated in cancer reoccurring after treatments of chemotherapy and radiation because iron is needed for cancer stem cells to form. Cancer stem cells are special cancer cells that can travel throughout the body and restart cancer growth after treatment. Low levels of iron in the blood may prevent them from forming.I was surprised to learn that high iron levels are needed for invasive bacteria to grow in the body and low iron levels actually increase immunity to bacteria. Even viruses, like colds and flu, need lots of iron to grow so low iron levels are also antiviral. It helps explains why people with low levels of iron live so long.Evidence is also growing that high iron levels contribute to obesity because it destroys the hormone leptin, the key hormone that reduces hunger after eating. High iron levels can make you insatiably hungry which can lead to obesity.The author believes that the best blood iron level is just over what would normally be considered anemia. He recommends that people keep their iron levels much lower than the normal ranges and consume things that both remove iron from the body and take things that decrease iron absorption from the foods you eat. What is really interesting about this is that most of the things that decrease iron absorption are considered life-extending like green tea, dark chocolate, red wine, low dose aspirin, low calorie diets, high fiber, vegetarian diets, and exercise.I highly recommend this book for anyone wanting to improve the quality of their health and longevity using recent discoveries about iron biology. Five stars!!!!Posted by Hilo Living at 7:05 PM 2 commentsLabels: Boomer Health, Hawaii Health, Weight lossSaturday, November 12, 2016Keto Clarity, A Guide to Low-Carb, High-Fat DietThe book, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, is blogger Jimmy Moore's personal story of losing weight on the ketogenic diet. Jimmy began his blog in 2011 at the of age 32 while losing 180 pounds on a ketogenic diet. The success he had losing weight made him a big fan of the diet and his blog became popular with others wanting to lose weight. He interviewed experts on the ketogenic diet and wrote about all the issues and concerns with living long term on the diet. The book is a combination of his personal experiences on a ketogenic diet for 13 years and the advice and experiences of 21 experts in the ketogenic field, mostly doctors, dietitians and researchers.Interesting details about being on a ketogenic diet (some new to me) from the book were:1. Being in ketosis can cause you to test positive for alcohol on a breathalyzer.2. When you get into ketosis it can cause a huge surge in Uric acid in the body which could bring about a gout attack; the Uric acid levels will usually normalize in 4 to 8 weeks.3. Living in ketosis can improve your fertility and increase your sex drive from better hormone production.5. Using urine ketone strips to test for ketosis has several draw backs: 1) it does not test for the critical ketone of beta-hydroxybutyrate but instead for acetoacetate so it does not tell you if you are producing the right ketones; 2) after several months in ketosis your kidneys may stop releasing ketones in the urine so you could be in deep ketosis and not tell from a urine strip.6. A better way to test for ketosis is by using a home kit that analyzes a pin prick of blood for the right ketones.7. It is possible to produce ketones and still have high blood sugar levels, something you want to avoid. The best way to avoid this is to use a home kit to test a pin prick of blood for glucose so you can monitor your blood glucose level to make sure it is going down as your ketones go up.9. Being in ketosis improves your brain’s functioning and your mental energy.10. Being in ketosis also improves your overall energy and heart functioning.11. Carbohydrates are not an essential nutrient. If you don’t eat any, your body will produce them by breaking down protein. You actually have to limit your protein intake to stay in ketosis, although the amount varies from person to person.13. Living on a ketogenic diet reduces inflammation.14. There is solid scientific evidence that ketogenic diets work therapeutically for epilepsy, type 2 diabetes, metabolic syndrome, polycystic ovary syndrome, irritable bowel syndrome, GERD and heartburn, and nonalcoholic fatty liver disease. There is also good evidence of the benefits from ketosis for Alzheimer’s disease, Parkinson’s disease, dementia, schizophrenia, bipolar disorder, narcolepsy and other sleep disorders. Emerging areas of research that look very promising are cancer, autism, fibromyalgia, chronic pain, migraines, traumatic brain injury, stroke, gum disease, tooth decay, acne, eyesight, Lou Gehrig’s disease, multiple sclerosis, Huntington’s disease, kidney disease, restless leg syndrome, and aging.Although it is hard for me to imagine how so many chronic diseases could be cured or improved by a ketogenic diet, it has been suggested that these diseases are all made worse by high levels of insulin in the blood and since the ketogenic diet cuts out all sugar, the reduction of insulin as a result could be the primary factor.We have been on a ketogenic diet for a while, but the book inspired us to cut back on our protein intake and to get a blood sugar analyzer. We also ordered a ketone blood analyzer to determine the ratio of glucose and ketones in our blood.Overall this was a great book that was easy to read and did a great job of explaining very abstract concepts. It was the best book on ketogenic living I have read, (and I have read a dozen or more). I highly recommend the book for anyone interested in their health. Five stars !

Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Dump iron and pump iron
Review: This is an eye-opening book even for someone like me who is into health and fitness. I will be checking my ferritin levels and making sure they stay low by using the advice in this book.

Reviewer: M. Heiss
Rating: 4.0 out of 5 stars
Title: Interesting
Review: Interesting to read, and something I had not really thought about until a chance anecdote linked hair loss to a multi-vitamin with iron.The author may be overstating the case against iron. And it is still something interesting to think about.This has been a good year for using up disaster prep supplies and replacing them with things that work better. Maybe look at your multivitamins.

Reviewer: Rett D.
Rating: 5.0 out of 5 stars
Title: interesting read
Review: Very easy to understand book with a lot of good knowledge on the subject. Makes a person wonder why more research isn’t done on the topic.

Reviewer: Kim Spahiu
Rating: 5.0 out of 5 stars
Title: Must read book for anyone who wants to live longer and healthier!
Review: Found this book after looking for some help and guidance on lowering iron levels from a second ferritin test that my doctor ordered for me and this was just what I was looking for! This books provides great information about what iron is and the impacts both of low and high iron levels in the blood, it is an eye opening reading that should be broadcasted more and more to everyone, specially within the US given the iron enhanced food law that I was not aware the FDA has mandated. I learned a lot and also felt empowered to take control of my health in order to live a healthier and longer life for me and my family to enjoy! The author provides great summary of his writing as well as good data for his research and resources which are impossible to refute!

Reviewer: James
Rating: 5.0 out of 5 stars
Title: An excellent, thought-provoking book
Review: In "Dumping Iron," P.D. Mangan has a simple but provocative message: he argues that high iron levels in the human body contribute to a wide range of chronic diseases, including heart disease, dementia, diabetes, and many kinds of cancer.Here are just a few of the things the book mentions:• Women live several years longer, on average, than men in the United States and most other countries. This may be because women lose significant amounts of iron through menstruation.• "At age 45, men have about four times the amount of iron in their bodies as women do, and they also have four times the rate of heart attacks."• Nonagenarians and centenarians have significantly lower iron levels than middle-aged people from the same cultures. "This can be attributed to the faster death rate of men with high iron levels and the greater survival of those men with low iron levels."• Blood donors, who lower their iron levels when they give blood, are significantly healthier than non-donors. The is true even after accounting for the "healthy donor" effect. "[B]lood donors had an 88% reduced risk of heart attack."If iron is so bad, why aren't its risks better known? The main reason is that it isn't the root cause of any specific disease. Instead, it's a general factor that increases one's susceptibility to a wide range of health problems. For example, bacteria need iron to reproduce, so someone with high bodily iron will be much more susceptible to infections, but iron isn't the root of those infections so it's usually overlooked.Also, iron isn't always harmful. It's actually essential, in small doses, to many chemical processes within the body. And dietary iron was scarce in the prehistoric past, and so our bodies have evolved to absorb it readily and let go of it grudgingly. But now that we live in a world of plenty, that tendency to hold on to iron--and the resulting tendency for one's iron level to rise steadily with age--causes health problems.Since mainstream medical advice almost never mentions iron as a health risk, skeptical readers might wonder if this is just some kooky fringe theory. Quite the opposite: "Dumping Iron" has nearly 150 scientific references, along with testimonials by several medical researchers who have studied iron's effects on the body. I think this book represents the best of alternative medicine: it offers an idea that's far outside the medical consensus while staying rooted in research.But "Dumping Iron" isn't just a scientific treatise. It also offers practical advice about how to measure iron levels, what the ideal level of bodily iron is, and how people can attain that ideal level. The best way to do so is to donate blood, but many people aren't eligible to donate, so the book offers several alternatives.This is my favorite health/nutrition book of the past few years, and I'd encourage everyone to check it out and consider its ideas.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: This book it's very informative. It's a soft cover. Very good print too. I love how each title in the book is explained.

Reviewer: ROQUI
Rating: 4.0 out of 5 stars
Title:
Review: Vale la pena leerlo porque el autor pone énfasis en un aspecto de la nutrición que va en contra del conocimiento popular. En mi opinión, varios estudios carecen de una explicación de las causas por las que el exceso de hierro es malo. Solamente reportan correlaciones altas y adjetivos como “creemos”, “quizás”, “podría ser”, etc.Posiblemente, si el libro populariza el interés en el tema, se logren estudios más contundentes. A pesar de esta “debilidad”, el libro contiene mucha información relevante para los interesados en vivir una vida larga y saludable.

Reviewer: Muchiri K.
Rating: 5.0 out of 5 stars
Title:
Review: The book arrived on time and in good condition.It is a good and easy read that can be completed in one day if not an afternoon.

Reviewer: Marcela Gentile
Rating: 4.0 out of 5 stars
Title:
Review: Estoy aplicando lo que postula. Aún es pronto para evaluar sus resultados en mi salud

Reviewer: Robyn C
Rating: 5.0 out of 5 stars
Title:
Review: Great information.Very useful explanations and this information needs to be shared with doctors and medical experts much more widely as this is a potential killer for masses of human beings who suffer needlessly.