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The Official Workout Journal for the Bigger Leaner Stronger Program
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?

Absolutely not.

But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle?

Yes.

And faster than you probably think possible, or your money back.

The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.

This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.

This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.

The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

From the Publisher

This workout program has helped tens of thousands of men build their best body ever.

Will you be next?

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

The Year One Challenge for Men is a workout journal companion to the #1 bestselling men’s fitness book Bigger Leaner Stronger.

It contains a full year's worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .

Gain up to 25 pounds of lean muscle in all of the right places

Lose handfuls of stubborn body fat, including stubborn belly and back fat

Double or even triple your whole-body strength

And that’s just your first year of Bigger Leaner Stronger!

So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling that your fitness is finally under your control . . . and permanently.

The bottom line is you can get that "Hollywood hunk" body without following strange or restrictive diets or living in the gym.

This book shows you how.

Scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Publisher ‏ : ‎ Waterbury Publications, Inc.; 2nd edition (July 19, 2016)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1938895231
ISBN-13 ‏ : ‎ 978-1938895234
Item Weight ‏ : ‎ 1.9 pounds
Dimensions ‏ : ‎ 11 x 0.98 x 11 inches
Reviewer: Testy68
Rating: 5.0 out of 5 stars
Title: Great training journal to use in conjunction with the Bigger Leaner Stronger book (sold separately)
Review: First off, this is a companion training log for the Book "Bigger Leaner Stronger". It will NOT make sense if you have not read the book. Having said that, it is a great training manual.First the pluses:---I LOVE that the cover feels like it has some kind of thin laminate on it that seems to protect the manual from dampness (e.g. sweat). My other training logs didn't have this and caused the book to deteriorate before using it completely.---The exercises are limited which I kind of like. I don't think that you need to have 20 different exercises per bodypart in your program to be successful.---Calves are scheduled to be worked out mulitple times per week. Maybe there is a reason my calves look emaciated and under-developed....---the exercises and set numbers are already documented, so you dont have to write them down. This is VERY important if you are not a very disciplined trainee. Sometime, you can show up to the gym and be like "I'm kind of tired today. I think I will just do 3 sets of bench and 3 sets of dips and call it good. When you look down and see 4 warm up sets, 3 work sets of x, 3 work sets of y, and three work sets of z, with 2 sets of an optional exercise, and a calf workout, you just start doing the work outlined and check it off as you go. It helps you get through the workout because it it written down.Now, what I think could be improved:---The book is too large. it feels like it is 8.5 x 11. Most training logs I had were more like 6 x 8. Not a deal breaker as I dont care what I look like when I work out. However, someone who is self conscience may be worried about how they look toting a book sized training log around. Like I said, I dont care but someone else might.---- It would be helpful if the book was spiral bound. However, spiral bound training logs have a different problem to overcome. The pages can tear away from the spiral over time as the book is used.Overall, this is a great training journal that will help anyone follow the Bigger Leaner Stronger philosophy of training. Highly recommended. Just make sure to buy the book so you know how to use it.

Reviewer: Dreampet
Rating: 5.0 out of 5 stars
Title: I look and feel better, and I haven't even adjusted my eating habits ...
Review: I'm in week 8 of the Year One Challenge, and it is working! I look and feel better, and I haven't even adjusted my eating habits yet (I know, I should have done this already). I'm following the workouts as closely as I can; I have a weight machine from years ago, and the workouts are designed around dumbbells and barbells in a gym, so I have had to adjust some things, but so far, there isn't anything I can't halfway copy with my weight machine, since I don't want to spend the $$ on a gym membership with a machine sitting here unused.The Year One Challenge, and the Bigger, Leaner, Stronger program overall, is designed for guys (and girls, but you have your own Year One book, don't get this one) who have not previously worked out or who have not done so very seriously. It tells you exactly which workouts to do on each day and how to know how much weight to use. Nothing here is cutting edge but that's why it works. It is tried-and-true, simple workout strategies. Michael Matthews isn't selling you some fad diet that will blow out by next year, and he isn't using his book to sell products (he does sell products on his website, but I haven't bought anything from him other than the books and you won't need to, either). You don't need to keep buying things for this to keep working. All you need are a gym membership, protein and determination. That's it.He is telling you real workout truth, so if you are already a gym guy who has seen good results in your lifts, you probably won't learn anything you don't already know.However, if you are new to the gym, maybe thinking about a membership as a New Year's Resolution, and you don't know much about how to work out properly so you see good gains without injuring yourself, this book is for you. (Get the paper version, not Kindle. You have to be able to write in this like a journal.)Michael has made everything very clear and simple; there is very little to have to figure out. Exercise has become way overly complicated because there are thousands of 'fitness gurus' out there and anybody and everybody is telling you something different. I can tell you, this program works. There are no shortcuts, and no instant results. Year One is only your starting point. Fitness is a life-long endeavor with life-long benefits.This book goes along with Bigger, Leaner, Stronger by Michael Matthews, a no-nonsense approach to effective weight lifting. I highly recommend getting both, along with The Shredded Chef. All three together form the Bigger, Leaner, Stronger program. You can get the other two books in Kindle versions (which is especially nice with the cookbook for quickly finding recipes), but for Year One, you definitely want the paper copy.

Reviewer: Hector Oblea
Rating: 5.0 out of 5 stars
Title:
Review: La mejor guía para una rutina para ganar músculo para principiantes. Ojo, cuando digo principiantes y como dice el libro, se considera principiante al que no haya ganado 15-25 lbs de puro músculo, si no has logrado eso aún eres principiante y esta es la rutina perfecta

Reviewer: Rich
Rating: 5.0 out of 5 stars
Title:
Review: I had an earlier version of this but found it confusing sxo was a bit sceptical about buying the latest edition. Glad I did as it's much clearer and I like how it's split into 3,4 and 5 day schedules to suit different people's schedules. The bonus materials that is available online to go with the book are great, especially the exercisee videos. Have only just started following the plan and I'll use it alongside my own running and conditioning training but it looks like it's going to help me reach my training goals.

Reviewer: Lorenzo
Rating: 5.0 out of 5 stars
Title:
Review: Finalmente una routine data da principi ben studiati!!

Reviewer: Jacqs!
Rating: 5.0 out of 5 stars
Title:
Review: No hay excusa, sigues el programa de Bigger Leaner Faster y cuando llegas del gym anotas tus progresos en este libro, asi evitas lios, dilaciones o dudas, sigue la guía y consigues resultados.

Reviewer: Aengus Ryan
Rating: 5.0 out of 5 stars
Title:
Review: I had the original version of this workbook and this one is a vast improvement.Before you look at buying this, you should know this is a workbook, essentially a workout journal that is to be used in conjunction with the Bigger Leaner Stronger book. It is really not a standalone book for learning about Mike Matthews workout system.So, assuming you buy (and read) the Bigger Leaner Stronger book then this is a really great journal to track your progress with. The spiral bind is a vast improvement on the old normal binding and much more durable for the workout room. Definitely worth the buy !