2024 the best medicine for depression review

Price: $22.95 - $18.29
(as of Nov 27, 2024 22:54:10 UTC - Details)

Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.

When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.

This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and  how to skillfully managing those "emotional tsunamis". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others.

If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.

From the Publisher

Publisher ‏ : ‎ New Harbinger Publications; Illustrated edition (June 1, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1608822257
ISBN-13 ‏ : ‎ 978-1608822256
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.9 x 0.6 x 9.8 inches
Reviewer: Jan W.
Rating: 5.0 out of 5 stars
Title: Worthwhile and specialized hacks that are not shared elsewhere by a psychiatrist
Review: I recommend this inexpensive workbook to all psychotherapy clients so they can learn for themselves the optimal conditions for best brain function. This is full of hacks (eat protein in the AM for your brain to function best) and recognizing that there are many things peeps can control to make depression smaller and have their brain available when they want it to work. This is the physical, organic info so your brain performs better. Emmons shares science based info to chose for yourself if you want to use supplements to feel better and which methods are best for the 3 types of depression. This workbook is filled with so much about healing PERMANENTLY by doing the therapy healing work with methods (Yoga, meditation, eating well) that leave the person in control of their brain health. Best book hands down if you only buy one for improved health.

Reviewer: I Save Vegan
Rating: 5.0 out of 5 stars
Title: Great adult workbook!
Review: This workbook is amazing! When I ordered it I was fearful that the workbook would seem childish in nature but I was wrong. This workbook will have you digging deep down inside to try to conquer the issues that prevent you from enjoying life as much as you can/once did. I still reference this book from time to time when I'm feeling down so that I can remind myself of how far I've come. The quizzes are insightful and the format is easy to follow. I would recommend this to everyone and I would purchase this product again.

Reviewer: Kindle Customerjoan s
Rating: 4.0 out of 5 stars
Title: It is very good but I need to continue to use the book
Review: It is very good but I need to continue to use the book. We had a very busy few weeks and did not follow through. I think the workbook would be essential to the program -not just the book alone.

Reviewer: teresa
Rating: 5.0 out of 5 stars
Title: Useful
Review: This book is full of useful, well-written and easy to understand tips. I find the book to be much more valuable to me than other workbooks on the same subject, and it contains up to date information on related research. Great for anyone considering adding small changes into their daily routine to help shape their minds to notice more joy!

Reviewer: Debbie D.
Rating: 5.0 out of 5 stars
Title: Highly recommended for anyone going through a small bump or giant ...
Review: This book is amazingly helpful. Highly recommended for anyone going through a small bump or giant hill of anxiety or depression.

Reviewer: Linda Carrigan
Rating: 5.0 out of 5 stars
Title: A must read
Review: Practical science for health. Excellent tips to improve all dimensions of your health. Definitely a necessary tool for anyone struggling to get to the source of health issues.

Reviewer: ST
Rating: 3.0 out of 5 stars
Title: Didn't take me where I need to go
Review: Can't really speak against it but I wasn't impressed enough to stick with it and it didn't really grab me, as evidenced by the fact that it has fallen by the wayside on my bookshelf.

Reviewer: Laura Lucas Silvis
Rating: 5.0 out of 5 stars
Title: Highly recommend!
Review: Easy and interesting to read. Nice synthesis of complex information and great exercises to deepen practice. Recommending to clients in my counseling practice.