2024 the best way to lose weight and keep it off review

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(as of Nov 28, 2024 00:04:09 UTC - Details)

Discover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting.

Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?

You’re not alone… An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.

And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).

So how do you conquer these problems in order to lose weight and live a healthier life?

There’s a secret…. And it’s known as intermittent fasting.

For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body – all the while losing weight in a sustainable way.

The best part? You don’t have to completely cut out the foods you love!

Forget counting calories and banning ‘sinful’ foods: Focus on when you eat rather than what you eat.

Learn to love yourself again… and make the process of healthy living and weight loss easy with intermittent fasting.

Intermittent fasting: Beginner’s Guide to Weight Loss For Men And Women Over 50, will provide you with everything you need to get started. Inside, you’ll discover:A complete understanding of intermittent fasting – with easy-to-understand directions you can easily put into practiceCommon mistakes made by beginners – so you know exactly how to avoid themThe benefits andpossible risks of intermittent fasting… Make sure you’re completely informed about your decision before you get startedA clear guide to the different types of intermittent fasting – with a deeper look at the pros and cons of each Concrete, proven ways to ease into this new lifestyle painlesslyThe best foods to eat during your eating windows for optimum resultsMany recipes to make your transition to intermittent fasting enjoyable and easyA full 21-day meal plan to get you started… Plus, more recipes and a downloadable template for creating your own meal plan for further success
And so much more!

If you’re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.

Stop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle… and ditch ‘quick fix’ diets for good.

Take your first steps toward a healthier and happier you: Scroll up and hit “Add to Cart” right now.

From the Publisher

What the Science Says

If you still need some convincing, don’t take our word for it. Read up on some well-researched studies that show just how effective intermittent fasting is, and discover its incredible benefits beyond weight loss.

Your Fasting Options

What works for others may not work for you. Luckily, there are plenty of ways to approach intermittent fasting. Look through the different fasting methods and determine which one is right for you.

Plate full of healthy food

While IF focuses more on when you eat and not what, it’s still important to pay attention to what you consume. Chapter 6 lays out the foods to include in your meals to boost your results and help you feel your best. Plus, get loads of healthy and delicious recipes to keep you satisfied, even through your fasting period.

Publisher ‏ : ‎ Innovative Solutions & Services (December 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 174 pages
ISBN-10 ‏ : ‎ 1958424099
ISBN-13 ‏ : ‎ 978-1958424094
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.4 x 9 inches
Reviewer: Sean Dollwet
Rating: 5.0 out of 5 stars
Title: A great way to maintain a healthy weight
Review: Exceptionally prescribed to all.I've read quite a few books on the benefits of fasting, but this book brings everything together in what I felt was a more simplistic, just-go-out-and-do-it manner, which I liked. This dumbfounding book can show you how to plan sound and flavorful nourishment with no endeavors. It contains exhortation about getting thinner, which genuinely works. You can discover insights regarding diet in this book, like arranging your suppers and state of mind about nourishment. I also liked the fact there are recipes here too.Challenges everything you have been taught about food and eating (and not eating!). From an evolutionary perspective, it all makes sense.Great that the research papers are all listed and referenced. If you want to stay in good health and manage weight, get the book. If you have underlying conditions like obesity or diabetes, this book begins your journey back to good health.

Reviewer: Teri Mackenzie
Rating: 5.0 out of 5 stars
Title: Easy to comprehend
Review: I love this book. It gives results of IF and how to do it. It also includes a bunch of very simple recipes

Reviewer: RLH
Rating: 5.0 out of 5 stars
Title: Perfect!
Review: It's a very good informative, easy reading book to get you started on IF. Just what I was looking for! Gets straight to the point without getting bogged down with information that I didn't want or need! Lots of helpful information. I'm looking forward to starting my IF journey.

Reviewer: Chris Gourley
Rating: 4.0 out of 5 stars
Title: A very encouraging read.
Review: The author has done his homework backed by a long list of references. I chose this book because I wanted to know more about intermittent fasting and whether it would be workable for me. This book gave me the information I need along with the usual section on recipes... some I plan to implement soon. As in all diets, there are no guarantees. We are all looking for the "golden ticket, I hope this is mine.

Reviewer: sandra
Rating: 5.0 out of 5 stars
Title: Helpful
Review: This is a very helpful book for anyone interested in intermittent fasting. It is concise, to the point, but covers all the information needed. It also has easy, healthy recipes. Highly recommend.

Reviewer: Marta Esterkin
Rating: 3.0 out of 5 stars
Title: Ok, especially if you are
Review: Not a vegetarian or vegan...The introduction is quite thorough and gives a good overview of the method and of the kinds of foods recomended for good nutrition and health. The recipies part, however, is lacking if you are a vegetarian.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Perfect Book!
Review: I read this book and have followed it and use recipes too. I’ve lost over 10lbs in 12 days. I’m not young but this really works. My son has been doing this for about 4 years now and he’s in his late 40’s and is always nice and slim.This book explains everything you need to do. Just love this book!

Reviewer: TarunG
Rating: 5.0 out of 5 stars
Title: Benefits of and How to do Intermittent Fasting (IF)
Review: For good reasons I believed eating & munching at regular intervals should help for weight loss and healthier life style. This book does a great job of explaining what intermittent fasting (IF) is and how it works in a direct way without requiring readers to get hold of a medical dictionary. I finally understood how IFworks. I am going to adopt the 16:8 (fasting:eating) schedule since it fits with my work schedule best. The book does an excellent job explaining IFs benefits besidesdescribing different IF programs,providing practical tips to prepare & steps to follow for each IF program,provides Important precautions & basic medical advice,also information w foods to include w/ IF diet, andmany IF Apps for specific purposes such as measurement & assessment, current state & next set of realizable goals.Definitely a book worth keeping this book in your library and something to share with family & friends.

Reviewer: Sid
Rating: 5.0 out of 5 stars
Title:
Review: I was always making a plan but always get distracted due to limitations of my cooking skills. This book really helped me get on track with my plans.

Reviewer: Marco Sangiovanni
Rating: 5.0 out of 5 stars
Title:
Review: When starting on the path of intermittent fasting (IF), it is important to have a firm understanding of what it is, exactly. This book serves exactle this purpose. It provides the reader with plenty of information (benefits, common mistakes, difference between different types of IF, etc.). Highly recommended!

Reviewer: Subash Gokanakonda
Rating: 5.0 out of 5 stars
Title:
Review: Very interesting topic and need of the day for many who are procrastinating about weight loss. The recipes would be very helpful. Will definitely suggest this read.

Reviewer: Dale
Rating: 5.0 out of 5 stars
Title:
Review: Came quickly. Book in excellent condition.

Reviewer: Cindy Coleman
Rating: 3.0 out of 5 stars
Title:
Review: Haven’t started it yet , but looks good