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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:
Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
Reviewer: Kat
Rating: 5.0 out of 5 stars
Title: Fast-cinating facts!
Review: Iâve been following Thomas for many years now and heâs always been a source of information that can be trusted 250%! Aside from his own experience and knowledge, heâs doing his research and what he suggests is based on relevant studies. Iâm a nerd when it comes to nutrition and so I appreciate all the details and background information he provides. He gives you the facts and you can decide based on that if itâs something you agree with. You just canât go wrong with him!
Reviewer: Tyaegs
Rating: 5.0 out of 5 stars
Title: Good book
Review: Completely covers intermittent fasting
Reviewer: Murph
Rating: 5.0 out of 5 stars
Title: Easy to understand
Review: A good book which covers all you need to know.
Reviewer: Ruben & Liz
Rating: 4.0 out of 5 stars
Title: Motivational
Review: I learned new things about fasting. This book motivated me to return to intermittent fasting life style. It was easy to read with great tips and advice.
Reviewer: Is It Necessary? ð¼
Rating: 5.0 out of 5 stars
Title: Liked! Intermittent Fasting
Review: Received brand new. Packaged well. Received sooner than expected. Looking forward to reading it and implementing the steps. 🙂
Reviewer: wendy
Rating: 5.0 out of 5 stars
Title: Better health
Review: I have been watching Thomas on utube for a while and when he came out with this book I preordered it. And I am very happy . I donât usually read a lot books but I knew I needed this for my weight loss and building muscle and better health. I am 50yr woman and I had pre diabetesâ so I was very interested in fasting . Thomas breaks it down for anyone to understand and now I have more knowledge to continue my journey for better health . If you want to better yourself and your health read this book 5 stars
Reviewer: Dennis McKenna
Rating: 5.0 out of 5 stars
Title: Great read because Thomas really puts sense and science together so well in a step-by-step fashion.
Review: Instead of jumping on and off another diet plan that I couldn't wait to get off of, Thomas gave me the how and why info to finally break free of my habits and lose 30+ pounds (so far) without dieting. I've also overcome diabetes, hypothroidism and other "life-long" pill needing issues over the past six months. It's about choosing to activate a way of life over a passive way of chronic health failure. Start watching Thomas' You Tube channel and get this book to start your own path to a healthier life!
Reviewer: Beguiled By Books
Rating: 5.0 out of 5 stars
Title: Lost 30 lbs with intermittent fasting!
Review: Great, clear book about intermittent fasting. I was able to implement the proposed fasting times and over the course of 3 months, lost 30lbs!
Reviewer: Catharine Alexander
Rating: 5.0 out of 5 stars
Title:
Review: I've been following Thomas Delauer for some time on YouTube and was hesitant at first to buy this book, because I thought it might be a beginners guide with things I already knew from watching his videos, but as I started reading it I was blown away by how informative it is! It is laid out in such an organized and easy-to-read manner and is the ultimate guidebook for anyone wanting to learn more about intermittent fasting. You can tell Thomas really poured himself into this book. It's so enjoyable to read. Highly recommend!
Reviewer: Lloydy
Rating: 5.0 out of 5 stars
Title:
Review: Loads of information in this book for everyone. You can read it from front to back or dive in for specific info needed. Well written and will be a valuable source of information for me throughout my fitness journey. Thanks Thomas ð
Reviewer: Andy BW
Rating: 4.0 out of 5 stars
Title:
Review: The book is really great. Thomas Delauer is very knowledgeable and a great teacher. The book really covers everything you might want to know. I like the design of the book - important things are highlighted in boxes (light blue or grey). He even covers subjects like workout, which not all fasting experts cover in great detail. In my opinion, this is an ideal book for a beginner.Although I am not a beginner, I would almost have kept the book out of sentimentality or respect for Mr. Delauer, but the binding of the book does not seem to be very stable. Therefore, I returned the book.
Reviewer: raveena
Rating: 4.0 out of 5 stars
Title:
Review: This is the first time I opened this book nd look at the binding...paid so much amount only to get it bound again from a local binder..other than that the book offers a comprehensive view on intermittent fasting amazing for those who wants to understand the concept of intermittent fasting ð.
Reviewer: Peter Wang
Rating: 5.0 out of 5 stars
Title:
Review: explains intermittent fasting, all facts, actionable things. read it and you know how to IF
Customers say
Customers find the book informative, concise, and comprehensive. They say it's easy to digest, references and indexes well. Readers also mention the author is articulate and knowledgeable. They say the book is clear about intermittent fasting.
AI-generated from the text of customer reviews