2024 the best amount of sleep review

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(as of Nov 29, 2024 02:37:07 UTC - Details)

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones.

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.

It’s a step-by-step approach to better cognitive function - being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in six months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Includes a PDF of recipes, lists, and graphs. PLEASE NOTE: When you purchase this title, the PDF will be available in your Audible Library along with the audio.

Reviewer: Hope-Librarian
Rating: 5.0 out of 5 stars
Title: Environmental toxins, our brains, and how to stay healhy
Review: This is an insightful, easy-to-read guide describing many of those invisible things in our environment that affect us daily (and ultimately our brain), and what we can do to reduce their negative effects. Dr. Tom O’Bryan discusses possible factors that can lead to brain fog from our food and environment - toxins, electromagnetic pollution, benzene in gas, chemicals, house cleaners, plastic containers, chlorine in the water, and much more. He suggests having a healthy gut and eating organic food. He talks about inflammation and the benefits of lifestyle changes, although he cautions it's better to make changes gradually. His descriptions of the workings of the human body use language geared to all. He repeatedly advocates talking to one’s doctor and asking questions, and he makes some home-based recommendations. You might finish a chapter thinking about getting a water filter, moving your cell phone to the other side of the room before sleeping, or checking out his recipes.O’Bryan includes an extensive list of reference studies from scholarly journals but he acknowledges that medical research will continue to inform us. As a librarian and non-medical professional who’s seen many books and their revisions, it’s likely that 10 years from now Dr. O’Bryan will be publishing updates to some of his recommendations based on new research. But that’s one reason I like this book; O’Bryan appears to be open to learning and sharing his knowledge. And another...this book shows commonsense ways of thinking about our environment, toxins, and their cumulative effect on our bodies. Worth thinking about.

Reviewer: bob
Rating: 5.0 out of 5 stars
Title: Fantastic Book
Review: Great book with superb knowledge of subject

Reviewer: Susan C.
Rating: 5.0 out of 5 stars
Title: Brilliant doctor
Review: I saw him on a webinar health series and he’s impressive but full of common sense.

Reviewer: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Investigator your medical problems
Review: I think the material is informative, however I am concerned about self prescribing laboratory tests. Having worked in a clinical laboratory for 40 years, I think it is unwise to order important lab tests by yourself. How do you judge the results? You should have a GI doctor you can trust to order and then analyze the results. If your MD is unwilling to help investigate or try “out of the box” methods, maybe it’s time to switch doctors.

Reviewer: mitch stevko
Rating: 5.0 out of 5 stars
Title: Must Have Knowledge and Recommendations To Optimize Your Mental States and Memory!
Review: Tom O'Bryan, the doctor other doctors study with and learn from, is way ahead of the pack on connecting the dots between leaky gut and leaky brain and how to protect the brain. Leaky brain, which is where bad things can cross your blood brain barrier, can lead to both long term and short term negative effects according to Tom, including all neuro-degenerative diseases. Tom combines strong scientific evidence from leading researchers and institutions with simple to follow steps that you can begin applying right now to make sure your brain is working optimally through your lifetime. The recommendations are also helpful if you or someone you love is having cognitive challenges. Dr Tom also identifies an affordable test you can take called the neural zoomer to see if your brain is currently being affected. Having and keeping the great memories from your life and being mentally sharp is essential for a high quality life, and the information in this book will be essential to your brain health.

Reviewer: Paula Schuler
Rating: 5.0 out of 5 stars
Title: Changed my life
Review: This book finally convinced me to test if a gluten-free diet would improve my migraines. It did not. But, gluten-free diet DID eradicate all seasonal allergies for a year, including a severe allergy to mountain cedar which puts me in bed wheezing feeing like I have the flu and gives me brain fog and a host of other miseries. I tested with a gluten challenge after 30 days with a beer. Up to that point, I'd experienced zero cedar symptoms and was surprised it was in town. After starting the beer, I was absolutely miserable 45 minutes later suffering full blown cedar allergy. Same thing happened 3 weeks later with rhubarb pie. I've been off gluten since. Regained balance, no more falls, no more brain fog, less depression, better sleep, and zero seasonal allergies around the year. CHANGED MY LIFE! And that is only the gluten-free diet advice. There is so much more.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: This book is full of amazing revelations that the common people do not realize. It directs us to healthy choices and explains the realistic causes of many diseases and the ways to heal your brain. Grab this right away. You won't regret it.

Reviewer: Nélia Ávila Flores
Rating: 5.0 out of 5 stars
Title:
Review: Estou a adorar saber como funciona o nosso cerebro e como concertalo ajustar

Reviewer: Amazon Kunde
Rating: 5.0 out of 5 stars
Title:
Review: Das Buch von Tom o Brian ist sehr lesenswert. Er hat als wichtiger Vertreter der auf wissenschaftlichen Studien und Naturmedizin gründenden Functional Medicine wichtige und umsetzbare Anregungen gegeben, wie man den Zustand der Hirnfunktionen und den Schlaf verbessern kann. Empfehlenswert!

Reviewer: Leninha
Rating: 4.0 out of 5 stars
Title:
Review: Eu sou grande fã do dr Tom o’bryan. Mas achei esse livro um pouco repetição do primeiro

Reviewer: sudhanshu khanna
Rating: 5.0 out of 5 stars
Title:
Review: One of the most insightful books I’ve read. Definitely does justice to Dr. Tom O’Bryan’s reputation, he’s done a great job of breaking things down for them to be explanatory to just about anyone. Highly recommend it