2024 the best cleanse for losing weight review

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(as of Dec 07, 2024 14:11:08 UTC - Details)

Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.

Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!

Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.

Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:

Detox Diet Week: lose an average of 10 pounds with the original 7-day planDetox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for yearsThe 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss

All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.

Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

Publisher ‏ : ‎ William Morrow Cookbooks; Illustrated edition (December 26, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0062662929
ISBN-13 ‏ : ‎ 978-0062662927
Item Weight ‏ : ‎ 1.86 pounds
Dimensions ‏ : ‎ 7.38 x 0.77 x 9.12 inches
Reviewer: J. Harding
Rating: 5.0 out of 5 stars
Title: Great recipes - easy to follow and effective
Review: My husband, teenage daughter and I are on a mission to eat healthier. So we started out with the Detox week. When planning, it seemed daunting, especially the two all smoothie days. However with creative planning and use of the available recipes it was not difficult at all and we did not feel deprived. Audrey includes recipes that make you feel like you're cheating even when you aren't. As I was cooking I would often be thinking "this is going to be bland" due to a lack of all the extras we usually throw into our food. But these recipes are anything but bland. Everything I've made has been FULL of flavor! It's been wonderful.After our detox week, which gave us results ranging from 7 to 9 pounds of weight loss across the three of us, we continued on with the general formula of smoothie, salad, meal from this and her other cookbook. Weight loss results have definitely slowed (as they should) but we are moving in the right direction. And honestly I feel fantastic. My body is definitely responding to the significant increase in healthy foods, fruits and veggies, and I don't feel deprived. You can absolutely tailor this plan to meet the cravings you encounter: there is both a skinny brownie and a skinny chocolate chip cookie recipe that are not as good as the original but totally work to quell those cravings. We started with this book, the detox week book. Quickly ordered the original Eat to Lose Weight book. And I'm getting ready to pre-order the Easy Dinners book. I really feel like these recipes have taught me a lot about how to cook healthier and will help my family to look and feel better without doing any crazy crash dieting. This is sustainable. And that is the main thing I want from a healthy eating plan.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Just like Audrey, I have been on several diets from ...
Review: I bought this product 9 weeks ago and have already lost almost 20 lbs.! Just like Audrey, I have been on several diets from Atkins, Biggest loser, Jenny Craig etc. I lost weight on these programs, but have always gained the weight back and more. I too was tired of starving and getting board of the food, also my chloresterol and blood pressure didn't fair well on these diets. Biggest loser took too much prep time in the kitchen and the items were difficult to find at the stores. When I saw Audrey on Rachael Ray, I decided to try her method. The recipes are easy to follow, ingredients were easy to find at the store, and the food is very tasty. I don't like to cook, but her recipes have been fun to try and I'm learning a great deal about food. I love eating regular food again instead of the diet stuff. I feel more satisfied and I am consistently losing the weight now. No Yo Yo losing / gaining. I am so glad Audrey published her story and recipes! I bought her original book as well. I do hope she continues to publish her recipes. This is life changing for me! Thank you!

Reviewer: julia
Rating: 4.0 out of 5 stars
Title: Good but incomplete
Review: The recipes in this book provide a great way to kickstart or maintain healthy eating. I think a more thorough introduction would be helpful to familiarize readers with the more general parameters of the diet. For example, is eating a whole apple or a cup of blueberries as a snack ok? There were several references to Audrey John’s’ other diet books, which I was unfamiliar with

Reviewer: Kat
Rating: 5.0 out of 5 stars
Title: Great book
Review: This "diet" does work, and appears to me to be a well-balanced way of eating unlike some of the crazy diets out there today. The word "detox" made me pause because I do not think cleanses are a good thing and thought it was something like that, so I bought the digital version first to check it out. The author is referring to detoxing from additives and chemicals in your food and eating more natural foods such as fresh or frozen fruits and vegetables and not processed foods. The foods she suggests are easily bought at your local grocery store. I've tried a lot of the smoothies and they are good and easy to make. I haven't made a lot of the dinner type items yet, but plan on making more of them. By following her plan I did lose about 7 lbs. in the first week and have lost a little more by having the smoothies for breakfast and lunch and watching what I eat for supper. If you want to eat healthier and need to lose weight I recommend this book.

Reviewer: KLR
Rating: 5.0 out of 5 stars
Title: It works
Review: Basically, smoothies and salads and a few veggie mains (which I haven’t tried). So far, I lost a healthy 3lb a week average; I’m not hungry and I’m not tired. My breakfast is a green smoothie (I add protein powder-No sugar) and the salad for lunch /dinner. I’m very impressed with her recipes. I would recommend this book to anyone who needs to lose a few pounds. It’s pretty simple. You do need some kind of blender(I use a nutra bullet). I think a regular blender would work on the higher speed settings.

Reviewer: Amazon Customer
Rating: 3.0 out of 5 stars
Title: good recipes
Review: Think this is more for a younger person I am in my 70's and it would be hard for me to drink a gallon of water a day - I am just now drinking 32 oz a day. Also some of the recipes show very high ratings for carbs and for a diabetic this would not work. But there are some good recipes and I will be trying them.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: My girlfriend invited me over to her home and made one of the entrees in the book. I love it so much I asked her for the recipe, she showed me the book and I asked where she got it from, and was told Amazon. I ordered the book a few days later and very happy with it. The recipes are easy to follow and very delicious. I would recommend to anyone.

Reviewer: Amazon Customer
Rating: 2.0 out of 5 stars
Title:
Review: Over rated

Reviewer: Alyssa Upshall
Rating: 5.0 out of 5 stars
Title:
Review: I love all of her cookbooks! I find it super helpful to follow along as she uses real food I love and just puts a healthy spin on it!! I still tastes amazing.

Reviewer: Amazon Customer
Rating: 4.0 out of 5 stars
Title:
Review: Good for diet

Reviewer: Kc Kelly Burningham
Rating: 5.0 out of 5 stars
Title:
Review: I LOVE this book!!! I started a detox diet shortly after getting it and love the majority of the recipes in it. My family and I have already listed favorites in this book.The recipes are easy to follow and do not require any expensive hard to find ingredients. A must have for anyone wanting to diet or looking to eat healthier. 😋