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A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment.

An easy-to-follow guide to a unique meditation technique you can practice throughout the day. This extended ability to meditate with your eyes open or closed, in silence or during activity, dramatically expedites the process of enlightenment more than any other meditation technique.

The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness.

BANFEBA Meditation will allow your awakened experience of Being to dramatically support the creation of a healthy, beautiful, prosperous, fulfilling, peaceful, loving, and blissful life for yourself.

The desire to create is a natural part of life. We all have a natural desire to create special experiences in our lives. We are all natural creators. We are part of the expansion of the relative world we live in. Frustration comes when we are not able to succeed in creating what we desire.

The reason we are not always able to succeed in creating the life we desire is because we are not awake to the Source of all creation – Being. It is like trying to drive to the shop miles away to buy ice cream without getting into the car. We can talk all we want about ice cream, but it’s impossible to enjoy unless we hop in the car, and go get it.

As well as being a practical meditation guide, the story of Bruce’s journey to enlightenment is featured throughout the book.

Publisher ‏ : ‎ Troubador Publishing Ltd (August 13, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1789015472
ISBN-13 ‏ : ‎ 978-1789015478
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.5 x 0.42 x 8.5 inches
Reviewer: blinx
Rating: 5.0 out of 5 stars
Title: Fantastic book
Review: I've been using the technique for about a month now and it has helped me approach meditation in an easier and more understandable way. Although it is an easy approach, the path can still be difficult but because you can use it anytime, the practice is always ongoing and the progress can be accelerated because it becomes a habit. Between psychiatric medications and occasional self-medicating I do have a lot of learning to accomplish. But with that said this is a great supplement that is advancing my thought processes in coping with life's difficulties and seeing things in a more positive light and ultimately living a happier existence. It won't solve your problems but it helps you gain an understanding in how to view things in a way that can give a more positive perspective in your day to day living. As always, approaching with an open mind will help immensely for those that are either skeptical or dogmatic in their thinking.

Reviewer: Estari Powers
Rating: 5.0 out of 5 stars
Title: One of the best meditation techniques to have graced my presence!
Review: As a metaphysician, I have studied and practiced countless meditation techniques over the years. I must say that the BANFEBA technique is hands down one of the easiest and most effective techniques that I have ever encountered. The way that Bruce manages to weave his own remarkable, real-life spiritual occurrences throughout this book definitely pushes it over the top for me. It is not only informative and effective, but it is also captivating. Most meditation books can get a bit dry toward the end, but BANFEBA meditation will have you intrigued until the very last page.

Reviewer: PV32082
Rating: 5.0 out of 5 stars
Title: A simple approach to meditation to live with
Review: A great read with interesting life stories. Bruce MacWilliam's BANFEBA technique to meditation is far more helpful and useful than the meditation APPS I have been trying. His method is also one I am finding more useful for mindfulness throughout the day and coping with everyday stresses. Breathe, Accept, Now, Feel, Experience, Being, Awareness.

Reviewer: Alexey
Rating: 5.0 out of 5 stars
Title: Inspiring material
Review: This book guides you, step by step, to awareness. I found author's stories inspiring, and the benefits of his technique are obvious from the first sight. Greatly encourage to read if you also want to bring some changes in your meditation sessions.

Reviewer: Eliam
Rating: 5.0 out of 5 stars
Title: The technique of Banfeba
Review: This book has change the mind set of how I think and see things differently in this world. I recommend getting this book if you want a different path to the journey you are in life right now for the better.

Reviewer: Adam P.
Rating: 5.0 out of 5 stars
Title: Great for learning more about meditation and spiritual growth! AMAZING READ!
Review: This book is a great read. One of the best books I've ever read. I didn't know much about meditation before this and tried it a few times. But only to be met with your thoughts just flooding in. Sometimes I would have success at being at ease in meditation. With the knowledge this book gives along with the Seven Steps to Enlightenment. Which helps formulate steps to meditate. Now you don't have to follow these steps in order to have a great spiritual meditation. But they do help to keep you focused. To get out of your head, to feel and express being. Highly Recommend to really anybody, at any stage in their lives. Wanting to seek the true part of their selves or to let go and accept being.Thank you Bruce MacWilliams!

Reviewer: V Hirshon
Rating: 5.0 out of 5 stars
Title: I believe it was perfect timing!
Review: Banfeba came into my life at the perfect time when I needed to be guided back to my true self, my inner core.This book is for anyone who is a beginner or advanced in meditation as I have been for decades.Just reading the first chapters my life has changed where I have felt the anxiety lifted. Things start happening in a magical way. Something incredible has happened for me.I feel more awake, grounded and happy.Thank you Bruce MacWilliams this beautiful book!

Reviewer: Keri C.
Rating: 5.0 out of 5 stars
Title: This book was fun to read!
Review: BANFEBA is an excellent book full of adventure, insights, and wisdom that provides a moment to moment technique to harnesses the understanding of our ability to be in a constant state of awareness. BANFEBA is one of those books that are hard to put down, leaving you wondering what is going to happen next. The author has a unique style of weaving personal stories in connection with a deeper understanding to a path of inner peace, tieing it into an effective method of meditation to truly live a more fulfilled life that is easy for anyone to integrate. I do highly recommend this book to anyone from beginner to advanced practices. There is something in this book for everyone.