2024 the best core exercises review

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(as of Dec 10, 2024 02:06:09 UTC - Details)

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

Publisher ‏ : ‎ Human Kinetics; First Edition (October 10, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1450413994
ISBN-13 ‏ : ‎ 978-1450413992
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.75 x 0.25 x 10 inches
Reviewer: Libro Addicto
Rating: 5.0 out of 5 stars
Title: Sane and Safe way to Core.
Review: I am 61 years young and have been a Personal Trainer since 2009. Books like this give a complete and comprehensive Step By Step way to a Life long solid Core. Forget Fads like Crossfit etc.......this book has superb diagrams, photos, and explanations to with reasons why the body needs the core to enhance All other physical activities. My clients and I spend months first developing a Core Before we proceed to Bodysculpting or their sport specific needs. Do what this book says with discipline and consistency and you will get safe, long lasting Results.

Reviewer: Erik Skywalker
Rating: 5.0 out of 5 stars
Title: Good book, LOTS of helpful pictures.
Review: This book only tell you how to do ur abs in type words, it also has pictures. Very easy to understand what u r doing.It starts letting you know what the basic stuff about abs, something like the type of fat around ur abs， blah blah blah. And then once you know what kind of body type u have, then you can find your body type of abs workout.It has a lot to offer, I highly recommend this book, it's very helpful.

Reviewer: Aino
Rating: 5.0 out of 5 stars
Title: Anatomy Pictures
Review: The art is great and I can even use this book to study for anatomy it is so detailed. I love it. Great for helping you visualize what muscles you use in workouts. Great information. And the pictures are just fun to look at.

Reviewer: Thomas Choix
Rating: 5.0 out of 5 stars
Title: The reference
Review: Gundill and Delavier are the best references

Reviewer: A. Frederick
Rating: 4.0 out of 5 stars
Title: Great book. Started using this already having very good ...
Review: Great book. Started using this already having very good strength in the middle body. The beginning exercises are excellent, and probably the only thing most people need. It throws out a lot of unnecessary exercises, and keeps the effective ones. it especially shows how to work the lower abs well. Just doing the beginning program, with total focus, for three weeks, increased my strength, and "looks." Good illustrations showing the muscles, etc.The only thing that could be better would giving exercises that strengthen the back, to balance out all of that spinal flexing, which the book suggests to do. Recommended.

Reviewer: Debra L. Showalter
Rating: 5.0 out of 5 stars
Title: GREAT CORE STRENGTH TRAINING EXERCISES
Review: LOVED THE DEMONSTRATIONS, AND INSTRUCTIONS AND THE HIGHLIGHTED MUSCLES BEING USED. ALL AROUND GREAT CHOICE SINCE THERE IS SO MANY TO CHOOSE FROM.

Reviewer: mu1yvi
Rating: 5.0 out of 5 stars
Title: Perfect compement to Strength Training Anatomy
Review: Book is very comprehensive. Descriptions of exercises are concise and easy to understand. Variations of each exercise are usually given too. Best part is the illustrations which are clear. Not only illustrations of the exercises, but also of which muscles (by name) are being worked by that particular exercise. Get the Strength Training Anatomy book too and you will have everthing you need (though there is some overlap in the two books.

Reviewer: Monika caldwell
Rating: 5.0 out of 5 stars
Title: I learned a lot about abs
Review: Informative

Reviewer: Haseeb raza ali
Rating: 4.0 out of 5 stars
Title:
Review: Very good information i like it

Reviewer: tracey
Rating: 5.0 out of 5 stars
Title:
Review: I brought this as I suffer with a bad lower back and a physio said I needed to strengthen my core to help with this. So brought this to help know what exercises I need to do and correct form so I don't hurt myself. This book is very clear and alot of detailed illustrations. I would recommend this for anyone looking for more knowledge and begginers for training in or out of the gym.

Reviewer: Erik Gutiérrez
Rating: 5.0 out of 5 stars
Title:
Review: Excelente libro y llego rapidísimo y en perfectas condiciones muy recomendado como todo el contenido de frederic

Reviewer: Yellowboy
Rating: 5.0 out of 5 stars
Title:
Review: Lots of workouts. I like the pictures. I like using books from this author.

Reviewer: Angelo Sellaro
Rating: 5.0 out of 5 stars
Title:
Review: Ottimo libro per chi conosce l'inglese.