Price: $14.99
(as of Dec 11, 2024 01:32:09 UTC - Details)

From the brand

EPEWIZD

To provide high quality products to help you plan and organize your life efficiently and make your happy and meaningful everday.

FOOD & FITNESS JOURNAL

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Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
Eat Health & Get Motivated to Achieve Fitness Goals: Organized with dieting and exercise, easy to fill in diary for those wanted to track their daily eating and workouts. Large space to keep a detailed account of your macros,meals, workouts as well as body measurements. You will start by a starting point for body measurement and fitness goals to achieve. Includes monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive.
Change Your Lifestyle in 12 Weeks & Undated Journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
Premium Quality & Extra Stickers：This A5 size food and exercise journal perfect for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather, 100gsm paper has no bleed through and has sturdy binding and closure straps. It also come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. In addition, the 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed with Journaling.
Guarantee and Refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
Reviewer: Nancy Badillo
Rating: 5.0 out of 5 stars
Title: Second time buying it!
Review: The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it's a valuable tool for anyone serious about improving their health and fitness!

Reviewer: WVChickenMomma
Rating: 5.0 out of 5 stars
Title: Very Versatile and Useful!
Review: Love this handy little fitness/food journal. It allows you track your food intake, water intake, energy levels, as well as your weight, sleep, even caffeine consumed. It also has a separate page to track your exercises and even gives a space for your reps and weight. There's also a spot for additional notes. I love that I can put everything in one spot. It feels fairly durable and has held up okay so far being thrown in my bag and tossed around.

Reviewer: Linda Sue Gunn
Rating: 5.0 out of 5 stars
Title: Great Value
Review: Great value, images reflect the product exactly as presented . Perfect for tracking meals AND activity a day at a time with a monthly review page. Perfect size to hand carry or tuck in purse/backpack. Paper pages are thick enough (thicker than I expected) to prevent bleed thru, of course depending what type of pen being used. I recommend this product and would purchase again.

Reviewer: Samantha Chapman
Rating: 5.0 out of 5 stars
Title: Love the simplicity
Review: This journal is perfect for me. It's fill-in-the-blank just like I wanted. It's easy to use and helps me meet my goals for the day. The stickers are kind of cheesy, but can I use some of them for fun embellishments.

Reviewer: MKD
Rating: 4.0 out of 5 stars
Title: Cover Damaged
Review: It's all usable so I am not returning it, but it arrived with the cover damaged. The way it was packaged, it could not have happened in transit so it was put in the box damaged which is disappointing.

Reviewer: Amanda Pike
Rating: 5.0 out of 5 stars
Title: Easy and fun
Review: Great log for diet and workouts.

Reviewer: Scrappylady
Rating: 3.0 out of 5 stars
Title: Not well designed
Review: It is nice quality and well made, but poorly designed. Note fron photo that in row #1, column 1, "reps & weights" is printed, so the user has to write over it.Also, the cardio row is randomly stuck in the middle of the exercises. Maybe I'm just AR, but I find that annoying.

Reviewer: Debbie Colorado girl
Rating: 5.0 out of 5 stars
Title: Great for tracking meals AND fitness
Review: I really love this planner. I researched a ton and like how this one has space on the opposite page for that days meals tracking and fitness so I don’t have to keep flipping around. Stickers are a good idea but I don’t necessarily love these. A lot don’t apply to me. The back has space to write extra stuff to remember and food groups for me to write the macros for my most eaten food as quick reference.Great value for the money! I’ll order another when this is complete if I’m still trying to lose more weight. Helps me stay on track. I use this WITH an online app and I like both. It’s nice to see everything on paper especially what workouts I did for the day.