long stay discounts reviews

Price: $16.99 - $10.39
(as of Jan 10, 2025 06:44:15 UTC - Details)

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

 Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

 With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

The big picture—Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.

 Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

 “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Publisher ‏ : ‎ HarperOne; Reprint edition (December 31, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0062080644
ISBN-13 ‏ : ‎ 978-0062080646
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.31 x 0.68 x 8 inches
Reviewer: D Fox
Rating: 5.0 out of 5 stars
Title: Great Information That is Backed By Scientific Evidence
Review: Dr. Fuhrman's latest book is a great resource for getting healthy and staying healthy. This book contains a lot of useful information that is presented in an intelligent and clear manner. I appreciate that this book is concise and easy to understand. I was also pleased to see that Dr. Fuhrman backs up all of his claims with multiple scientific studies that prove his point.I read his other book, "Eat to Live" this summer and have since lost 65 pounds by employing the "nutritarian" diet recommended by Dr. Fuhrman. I look and feel better now than I have since I was in my early 20's (I am now 35). Super Immunity contains some of the same information as "Eat to Live", but I felt it was presented in a more concise and clear manner in Super Immunity. This is the book I would give my friends and family who I know won't be motivated to make a change just to lose weight. Super Immunity gives them the same information, but with a focus toward helping to keep your immune system strong. I know a lot of people who are struggling with sick kids regularly and presenting the information in this context may be a stronger motivation for them to make some of the lifestyle changes recommended by Dr. Fuhrman.I can't say enough good things about the resources that Dr. Fuhrman has provided. Excellent nutrition as the solution to so many of our health and weight issues is so simple, yet there are very few people talking about it. I am indebted to Dr. Fuhrman for opening my eyes to this. I know my family is on a track toward lifelong health as a result of this information!This book is an excellent and quick read and this is the perfect time of year to be thinking about how to strengthen our immune systems.If you are looking for some practical ideas for getting healthy and feeling better, I highly recommend reading this and "Eat to Live".

Reviewer: fredmango
Rating: 5.0 out of 5 stars
Title: Medically Proven Way to Boost Your Immunity
Review: You may have read Dr. Fuhrman's other book "Eat to Live" and wonder what's new in store with Super Immunity, or is it just a rehash of the same information.While you will not find radically different information in Super Immunity -- it's the same good Fuhrman diet philosophy -- this book covers critical information about your health that I've personally never seen before in such an easy-to-digest format.It would be easy to summarize the book by saying "Eat your vegetables!" but Super Immunity goes beyond that.Yes, there's a ton of research that shows that phytochemicals found in certain vegetables have literally boost our immunity and can fight off cancer. The top foods recommended to add to your diet are:- Kale, collards, mustard greens- Arugula, watercress- Most greens and cabbage- Broccoli, brussel sprouts- Carrots, tomatoes- Onion, garlic- Mushrooms- Pomegranates- Berries of all kinds- Seeds (like sesame, flax, etc.)The book covers a lot more information, such as:- The pros and cons of certain vaccines. Why most people would not be advised to take a flu shot every year.- How diet alone can not only prevent but help reverse cancer- How exactly nutrition can increase our immunity and help us avoid contagious diseases- Simple tips I found very useful to further improve our immunity and avoid viral illnesses.- The controversy on being a complete vegan or not, what the science actually says about itThe recipes are excellent but similar to what's found in other books by Fuhrman.What I like about Dr. Fuhrman is that he's obsessed about optimal nutrition, but he's also a scientist. Some radical natural hygienist claim that the entire germ theory is a scam and that viruses never cause illnesses, but those claims are not supported by science.Furhman shows you how you can dramatically increase your immunity so that' you'll never catch a flu, even when a lot of people are sick.I've lived something close to the recommended lifestyle for over 12 years and although I occasionally got a cold, I've never had a flu in all that time and the more closely I followed the recommendations, the healthier I've become.It's not an "all or nothing" lifestyle. You can pick and choose what you incorporate in your life. If you've read other books like those by Dr. McDougall or Esselstyn, the Furhman books, including Super Immunity, are great additions.

Reviewer: Franktone
Rating: 5.0 out of 5 stars
Title:
Review: This book can change your life if you read it and put the nutrition described into action.

Reviewer: sivan keshavan
Rating: 5.0 out of 5 stars
Title:
Review: Really great opportunity to read is nutritional based treatment and his recommended phytonutrients veg and fruits adding longevity and healthy life ..highly recommended

Reviewer: John Hutt
Rating: 5.0 out of 5 stars
Title:
Review: This is the only book that I have read that I take to bed to read it is that good, I don't want to stop reading it & when I finish it I will read it again to make sure I remember the facts. Then I will follow the "cook book" section at the end to ensure I am the healthiest that I can be especially in this era of the pandemic.

Reviewer: Nadyne
Rating: 5.0 out of 5 stars
Title:
Review: this book should be read by a lot of people, it shows the way of eating and also what you have to avoid to be in good health

Reviewer: Mark Twain
Rating: 5.0 out of 5 stars
Title:
Review: This is only a review for the first half of the book, I did not try any recipe.I always defined myself as carnivorous (although I love eating fruits) and never liked eating cooked vegetables or green leafs.But the author makes a very good case, backed by scientific evidence, for a better diet based on grean leafs, fruits, vegetables, nuts, mushrooms, berries, and little meat if any.He also debunks many myths such as all the drugs doctors prescribe for benign colds that only mask the symptoms without really curing the disease. I related to that part a lot: I instinctively never went to any doctor for colds and always let my body naturally deal with it.Thanks to this book, I now know better what to eat and what to avoid, and the real consequences of the food that we all know we should avoid (refined sugar, wheat, processed food in general, etc.)Now enough of the theory and let's talk about the practice.If you're like me, fond of meat and fruits but not vegetables, a good solution I found was to buy a juicer.I recommend the Omega 8004/8006 (in Europe it is called Omega 8224/8226) for that.I basically juice carrots, apples, pears (I like those), maybe half a grapefruit, some tomatoes, and I add all those grean leafs (kale, chard, spinnach, anything) and vegetables (broccoli, coliflower, etc) that I normally never eat.A juice made with a masticating juicer is extremely high in nutrition that will get absorbed within 10 to 15mn on an empty stomach.I drink 0.5 to 1L a day (unless on holidays)I've been doing this for few months, never been better.My bowel movements occur more often and I have more energy.Drinking juice had reduced my craving for coffee: I used to drink 2 Latte Macchiato a day (with 2 shots of espresso in each), and I cut down to a maximum of 1, much smaller amount, with only 1 espresso shot (and only when I feel tired from lack of sleep).My craving for meat reduced dramatically, I couldn't believe it.I used to require meat for lunch AND dinner, and sometimes I'd even eat it for breakfast if available.Now not anymore, I eat meat for lunch because I don't like mainstream vegetarian food, but for dinner I often do without and I eat fruits, drink a juice, or even an occasional vegetarian recipe (homemade, such as korean bibimbap).When I go food shopping, I know buy loads of veggies instead of buying lot of meat.So I recommend juicing if you would like to incorporate veggies and green leafs in your diet but hate the taste.Not to mention the loss of nutrients when you cook those...