Price: $10.97
(as of Jan 03, 2025 23:17:12 UTC - Details)

AllOne Wellness. Here are some examples of training exercises to get you started. Keep in mind, all of these exercises can be played with your hands, feet, or a combination of both for different levels of training or difficulty.

Quick and Close This exercise is performed with two players. The goal here is to hit the KIKUP back and forth as quick as you can. The arc is very small. This exercise focuses more on strengthening a player's reflexes and accuracy. Side to Side Sprint This exercise is performed with two players at a greater distance than the Quick and Close exercise. The first player will stay stationary aiming the KIKUP to the far left and right sides of the second player. This will force the second player to sprint back and forth to return the KIKUP. This exercise focuses on agility, reflexes, speed, and endurance. The players will then alternate the roles. Also up your basketball game by doing a modified quick and close that you do while dribbling a basketball, to improve your ball control.

Core Training This exercise is also performed with two players - One standing, and one laying down. The Object is simple - Just rally the KIKUP back and forth. The key to this exercise is the player laying down must attempt to keep his back and legs as close to the ground as possible without touching it while continuing to return the KIKUP to the standing player. This exercise is great for engaging and strengthening the abdominal muscles.

Not only is KIKUP a great training tool, but it’s also extremely portable and easy to play anywhere with anyone. So if you're ready to take your game to the next level add KIKUP to your routine.
This sport is a fun way to improve hand-eye coordination, reflexes, spatial awareness, and ball control; while simultaneously giving a high-intensity, full body, aerobic and cardiovascular workout. KIKUPs are awesome for warm-ups and exceptional for sports training like for soccer and basketball.
Hack, Smack, or Whack it into the air and keep it there with your hands, feet or other body parts. This bouncy birdie plays like badminton and hacky-sack.
10% of profits will be donated to Boys and Girls Clubs
KIKUP, the amazing new sports toy is quickly becoming a popular physical and mental training tool for athletes
30 day no questions asked return policy!
This sport is a fun way to improve hand-eye coordination, reflexes, spatial awareness, and ball control; while simultaneously giving a high-intensity, full body, aerobic and cardiovascular workout. KIKUPs are awesome for warm-ups and exceptional for sports training like for soccer and basketball.
Reviewer: Kathi Cruz
Rating: 5.0 out of 5 stars
Title: Fun game for my son and myself
Review: My son and I play this almost every day for the past year. I am 53 and he is 17. It is great exercise and great bonding time. We laugh so hard our stomachs hurt. We have had some others try try to play with us but they give up too soon. You have to practice a little bit. It is like throwing a ball back and forth but more fun because you just hit it with the palm of your hand, or back handed, or with your foot. The do tend to come apart a bit after a couple months but we do play a lot and pretty rough with it.. Ours ends up landing in a dish in the sink (with water) or a candle once LOL. So I do buy new ones every few months. Totally worth it though!

Reviewer: LBW
Rating: 5.0 out of 5 stars
Title: Excellent!
Review: My family is having a blast with this! We tried a couple.other brands/designs. For us, this was our favorite. We are beginners and this has a nice spring to it and lands lighter. This is a blast! We range 16-60 and we are.having great family fun!

Reviewer: Amazon Customer
Rating: 3.0 out of 5 stars
Title: Doesn't last too long
Review: This is only for 1 not 2 as the picture might suggest. The feather got beat up quickly after a couple of use.

Reviewer: Destiny
Rating: 5.0 out of 5 stars
Title: Fun for everyone!
Review: Definitely loved how this game got everyone together and having fun! Brought this camping and everyone went crazy!

Reviewer: Zachary DeCristofaro
Rating: 5.0 out of 5 stars
Title: So much fun
Review: We got this Kikup today and we stood around with our kids playing for hours! We will 100% buy these again!

Reviewer: HUY NGO
Rating: 2.0 out of 5 stars
Title: Not meet my expectations
Review: Not strong enough to play

Reviewer: Hoang Quoc Vo
Rating: 1.0 out of 5 stars
Title: Vulnerable
Review: Very vulnerable. After one play, it’s worn out easily

Reviewer: Osvaldo Valerio
Rating: 3.0 out of 5 stars
Title: Don’t like the blank white color, not satisfied.
Review: Just received it but not the same color same in the picture. Total white and don’t like it. Still keep, not return but not satisfied.